The Respiratory System
In the pathway of air, the air enters the body via the mouth/nose, passes the trachea and then goes to this place in the human body.
What is bronchi?
The thigh bone.
What is the femur?
Using strength at speed.
What is power?
The middle of a 2nd class lever.
What is the load?
Name of a chamber in the heart.
What is an atrium?
This is where gaseous exchange takes place.
What is the alveoli?
The back muscles.
What is latissimus dorsi?
What is plyometric training?
Effort arm / load (resistance arm)
What is mechanical advantage?
If I run at 60-80% of my MHR, I'm in this zone.
What is the aerobic training zone?
The process of the heart filling up with blood, one stage of the cardiac cycle. Also known as the bottom number when reading blood pressure.
What is diastole?
This muscle group helps circumduct the shoulder.
What is the rotator cuff?
This type of training is done at stations.
What is circuit training?
What is frontal?
The blood vessel that carries oxygenated blood away from the heart to the rest of the body.
What is the aorta?
These muscles help inspire oxygen when exercising.
What are the pectorals and sternocleidomastoid?
The muscles between the ribs, which help with breathing.
What are the intercostals?
The range of movement possible at a joint.
What is flexibility?
Running is done in this axis.
What is transverse?
The body rotates along this.
What is an axis?
The amount of air inspired and expired per normal breath.
What is tidal volume?
In a downwards phase of a squat, this muscle is contracting eccentrically at the ankle.
What is the gastrocnemius?
I am the S in the principle of training.
What is specificity?
A throw-in in football is this class of lever.
What is first?
The name of the spike in heart rate, just before exercising!
What is anticipatory rise?