Socio-cultural and commercialisation
Sportsmanship and gamesmanship
Diet and energy balance
Sedentary lifestyle and health and well-being
Skill classification and mental preperation
100

gender, age, ethnicity, disability, socio-economic groups

What are three factors that affect participation rates in sports?

100

breaking the rules completly 

What is devience?

100

The calories burned exceeds the calories consumed.

What is a caloric deficit?

100

Sedentary lifestyle is a lifestyle with little to no physical activity

What is a sedentary lifestyle?

100

a skill that is highly affected by the environment

What is an open skill?

200

relationship between sponsor media and sport 

What is the Golden triangle?

200

deviance is breaking the rules and gamesmanship is bending them for an unfair advantage

What is the difference between deviance and gamesmanship?

200

helps to reduce cholesterol, eg oats, barley, fruit, root vegetables

What is soluble fibre?

200
  • developing depression due to a lack of activity and a feeling of being unhealthy
  • developing coronary heart disease (CHD) which can lead to death
  • high blood pressure sometimes referred to as hypertension
What are some risks of a sedentary lifestyle?
200
  • other people 
  • terrain/surface 
  • weather 

What are some examples of environmental stimuli?

300
  • Intrude on performers' privacy
  • Undermine people's confidence and careers
  • Showcase negative values and behaviour
  • Undermine officials and their decisions

What is the negative effects of media?

300

Shaking the opponets hands

greeting the umpire

What are two examples of sportsmanship in tennis?

300

It is stored in the bones.

What is phosphorus, calcium?

300
  • being able to interact with a range of people and having a sense of belonging
  • having respect, empathy, and tolerance for other people
  • being able to manage emotions to suit the situation

What is some examples of good social health?

300

Complicated movements that require high levels of coordination and control.

What is a complex Skill?

400
  • Individuals 
  • Teams and clubs 
  • Sports 
  • Events 

What are the types of sponsorships?

400

the practice of deliberately insulting or verbally intimidating an opposing player.

What is sledging?

400

BMR+PAL

What is the total energy requirement equation?

400
  • eating a balanced diet
  • getting sufficient sleep
  • balancing school/work and other commitments

What are some benefits of taking part in physical activity?

400
  • Time is provided for individual performers to be quiet and to focus on their upcoming challenges.
  • Performers are allowed to socialize and to chat with their teammates. This helps the performer to relax.
  • The quality of the physical aspects of the warm-up is high, allowing the performer to feel confident that they are ready.

What are the features of a good mental warm-up for a sports performer?

500
  • physical barriers – for example, a lack of or the cost of adapted equipment
  • logistical reasons – for example, a lack of transport or inappropriate communication
  • psychological reasons – for example, lack of confidence, other people's attitudes

What are some reasons as to why people in the disability group don't participate in sport?

500

Taking illegal or performance-enhancing drugs such as anabolic steroids.

What is doping?

500

Aids the production of hemoglobin.

What is Iron?

500

A sedentary lifestyle causes a caloric surplus. This leads to the calories being stored as fat in the arteries. This restricts blood from flowing freely to the heart.

What is the cause of CHD from a sedentary lifestyle?

500

It can help to reduce anxiety by focusing their minds on the positive aspects of their performance.

How does imagery help performers to control arousal?

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