Cooking Method
Which cooking method is this: you heat water to 100 degrees C, and cook something in it.
Boiling
Mention a dish, in which you layer the ingredients.
Lasagne
Give one food example for Carbohydrates.
Pasta, fruit, bread, potatoes, etc.
Mention two food products that are high in Protein.
Meat, fish, cheese, etc.
Why do we wear an apron when cooking?
To keep food clean, and to keep our clothes clean?
Which cooking method is this: you make bread in the oven.
Baking
What tool do you use for draining water from the cooked pasta?
Are Carbohydrates Macronutrients or Micronutrients?
Macronutrients
Which is NOT a function of Proteins?
1. growth of cells
2. good teeth
3. provide energy
2. good teeth
Mention two hygiene rules in the kitchen.
wash hands, hair tied up, etc.
Which cooking method is this: you cook food in water or other liquid just below boiling point. We usually cook vegetables, curries or other sauces like this.
Simmering
List ten food preparation skills
rolling out, using hob/oven, mixing, spreading, making sauce, using equipment, making dough, mashing, wrapping, coating, layering
Which one is NOT a function of Carbohydrates?
1. give energy
2. growth
3. Good eyesight
3. Good eyesight
Mention three protein alternatives. (Non-meat products.)
eggs, cheese, dairy products, beans, lentils, etc
Mention two safety rules in the kitchen.
oven mitts, wipe spills, etc.
Which cooking method is this: You boil water in one saucepan and you place a second saucepan on top with food in it. The food gets cooked in the top saucepan.
Steaming
What is the name of the knife skill, where you cut you vegetables to thin strips?
Julienne
Which sugars are added to food?
1. natural sugars
2. free sugars
2. free sugars
Which fits the sentence?
Proteins are made of microscopic building blocks called ...................... .
1. amino acids
2. molecules
1. amino acids
Describe the proper way of doing the washing up. Mention minimum three important points.
Warm water, using soap, rinsing.
What is blanching?
You cook food very quickly for a short period of time, and then cool it down quickly.
What is the name of the knife skills, where you cut your vegetables into small dice?
Brunoise.
What are the three Carbohydrates?
sugars, starches, dietary fibre
What do HBV stand for, when we talk about proteins?
High Biological Value foods
What is cross contamination?
Spreading bacteria from one food product to the other by handling food inappropriately.