DEARMAN
D
Describe
T
Truthful
G
Gentle
Use GIVE
coping ahead with gentle interested validate and easy manner
Four square breathimg
Count to 4 breathe in hold hold for four exhale exhale for four and repeat
E and A
Express without assuming feelings
Assert
F
Fair
I
Interested
Use FAST
imagine coping with no apologies, being fair, stick to your guns, truthful
Broken record
OK, you’re basically being manipulative. You just repeat what you’re saying.
R and M
Reinforce and Mindful
S
Stick to your guns
V
Validate
use DEARMAN
imagine using describe, express, assert, reinforce, mindful, appear confident
Wise mind
The value of both rational mind and emotion mind
E A N
Express w/o assuming feelings
Appear confident
Negotiate
A
Don’t apologize
E
Easy manner
Name 3 DBT skills
give
DEARMAN
Fast
What is the opposite of mindfulness?
Lost being on auto pilot lost in habit
DEARMAN
describe
Express
Assert
Reinforce
Mindful
Appear confident
Negotiate
What is the purpose of fast
Self respect
What is purpose of give
Maintaining relationships
Name 3 types of mind in mindful
Wise
Emotional
Rational
Common forms of mindfulness
Meditation contemplative prayer and mindfulness movement