Health Related Fitness Vocabulary
Lifestyles
Skill Related Fitness Vocabulary
Dynamic or Static
Yoga
100
Name the Two (2) Health Related Fitness Terms dealing with Muscles.
Muscular Strength
Muscular Endurance
100
What makes a Healthy/Active lifestyle?
Enough Sleep, Healthy Eating, Regular Exercise
100
Define 'Coordination'
Using two parts of your body smoothly and efficiently
100
Define 'Static' Stretch
Stretching while standing still or Not Moving
100
What Yoga Pose is this?
Downward Dog
200
What is the your best definition of Cardiovascular Fitness?
Your {Heart and Lungs} work to supply oxygen to your muscles to {sustain physical activity}
Heart and Lungs working together to help you keep exercising.
Raising your heart rate for 20-30min while you exercise.
200
Nutmeg runs a mile when they can but not every week, they try to stay away from chips and snacks but they eat them sometimes because they love doritos. they walk their dogs 5 days a week. And does yoga the other 2 days. Nutmeg leads a ________ Lifestyle
Active lifestyle
200
Describe what is going on in this picture and make sure to use a skill related PE vocabulary term.
Reaction Time - the time it takes your brain to react to a stimulus
The dog takes a long time to react to the ball being dropped, he has poor reaction time.
200
Define 'Dynamic' Stretch
Stretching while Moving
200
What Yoga pose is this?
Cobra Pose
300
Knowing your body is made up of more than just
Fat and Muscle, You also have Blood, Bones, and
Organs that make up your body weight.
This is called ______ ____________
Body Composition
300
True or False: Physical Activity benefits you in All of these ways: Physically, Mentally, Emotionally, and Socially
TRUE
300
The rate at which something moves is called _______
Speed
300
What is 'Static Balance" and give an example
Balancing while standing still (ex. Tree Pose )
300
What is the name of this Yoga Pose and what does it help you improve?
Tree Pose - Balance
400
Name 3 exercises (be specific) that help improve your Flexibility
Static Stretches, Dynamic Stretches, Yoga Poses
OR
Specific examples of those above that work on Flexibility
400
Coriander sleeps most of the day, they watch a lot of youtube and snack on hot cheetos and pirate booty. the only activity they get is walking to their fridge and back, Coriander leads a _________ Lifestyle.
Sedentary
400
The definition of Agility is being able to
_________ ___________ with speed and balance.
Change/Switch/Move Direction
400
Describe a real life example of using dynamic Balance
Up to the answer:
Example: walking down the street carrying a backpack
Hiking up a mountain trail
Carrying groceries up the stairs
Walking a tight rope
Walking a balance beam
Carrying a heavy box across the room
400
Name 2 yoga poses that help with Flexibility.
Downward Dog, Forward Fold, Cobra, Warrior, Lunge, child's pose, runners lunge
500
Which is the most important Health Related Fitness Term and Why?
need to mention 1 of the following: Cardiovascular fitness, Muscular Strength, Muscular Endurance, Body Composition, or Flexibility, and say why you think it's important
500
Name 2 tips for someone to help them lead an
Active / Healthy lifestyle, be specific.
exercise 3-5 days a week for 20 minutes
Try some yoga for flexibility/strength/endurance
eat healthy foods like fruits and vegetables
Get plenty of sleep at night ~8 hours
Dont sit around all day and Do exercises at video game loading screens
Drink 64 oz of water a day or more
go on a walk for 20 minutes 3-5 days a week
500
Describe the following image, make sure to use one of your Skill related PE vocabulary terms
Describe that the person is juggling and using their
hand eye coordination
Or
foot eye coordination
500
Describe what the photo is showing, Be sure to use one of our PE vocabulary words. 
The cat is using their dynamic balance to jump from post to post and walk along that rope
500
Name 3 Benefits of Yoga
