Sleep
Exercise
Dental Health
Personal Hygiene
Potpouri
100
The inability to fall asleep.
What is insomnia?
100
Dance, running and biking are examples of this type of exercise.
What is an example of aerobic exercise?
100
Two of the best ways to take care of your teeth.
What are: Brushing your teeth twice a day and flossing once a day?
100
Common issues teens deal with when going through puberty.
What are: oily hair sweat body odors body hair?
100
The average number of minutes per day teens should be active.
What is 60 minutes?
200
breathing problems during sleep, or when you stop breathing for short periods of time while asleep
What is Sleep Apnea?
200
Over training, or working out obsessively.
What is Compulsive Exercise?
200
How often you should get a dental cleaning.
What is: every 6 months?
200
Your options for dealing with body hair.
What are: Shaving Waxing Nothing at all?
200
Common Sleep Disorders
What are: Restless Leg Syndrome Sleep Apnea Nightmares Reflux Sleep Walking?
300
When a disorder lasts for a long period of time. Many doctors agree that problems lasting a month or more classifies as a _________ disorder.
What is chronic?
300
Improved brain function, improved self-esteem and lower risk of certain diseases are all ___________ of exercise.
What are benefits of exercise?
300
A transparent layer of bacteria
What is plaque?
300
Some options for dealing with sweat or body odor.
What are: Washing daily Deodorant Antiperspirant Wearing fresh clothes/underclothes daily?
300
Types of strength building exercises.
What are: Push ups Weight Lifting Pull ups Squats?
400
The recommended number of hours of sleep per night recommended for teens.
What is 8-10 hours of sleep?
400
Exercise and eating right are the main things you can do to maintain a ________ _________.
What are the main things you can do to maintain a healthy weight?
400
A hardened layer of bacteria.
What is tartar?
400
Changing ____________ within your body are the cause of common issues during puberty, including increased sweating, body odor and oily hair.
What are hormones?
400
Types of flexibility exercises.
What are yoga and stretching?
500
Ways to get better sleep at night.
What are: avoid electronics at night keep a regular sleep schedule spend time being active during the day?
500
Improving your range of motion and joint springiness are benefits of _____________ exercises.
What are benefits of flexibility exercises?
500
Gum Disease
What is Gingivitis?
500
The number on way to stop the spread of germs and viruses is with good ___________ ____________.
What is hand washing?
500
The ingredient in some toothpastes that helps strengthen teeth and prevents cavities.
What is fluoride?
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