Fitness
Eat Right, Feel Right
Diet/Disease
Miscellaneous
Vitamins/Minerals
100
What does TARC stand for?
Tarble Athletic and Recreation Center
100
What category on the food pyramid does bread fall under?
Grains
100
Healthy eating and what else can lead to a healthier lifestyle?
Exercise
100
On average how many points of blood does an adult have?
10 pints
100
What vitamin is known as the sunshine vitamin?
Vitamin D
200
How many minutes per day should one be active?
30
200
What is the name of the government-run website that provides information on how much of each food type you should eat at each meal?
choosemyplate.gov
200
What is the most common cause of death in the United States?
Heart Disease
200
Do you burn more calories sleeping or watching television?
Sleeping
200
Which vitamin is thought to prevent colds?
Vitamin C
300
Who is allowed to use the TARC facilities?
Students, Alumni, and Staff
300
How many servings of fruits and vegetables should be consumed daily?
6-10 servings
300
One in how many Americans will develop diabetes by the time they are an adult?
Three, One in three.
300
Approximately how many pounds of food will a person eat in their lifetime?
60,000lbs
300
Which vitamin is associated with vision?
Vitamin A
400
What are the TARC hours Monday through Thursday?
6am-11pm
400
What is the proper size comparison for a portion of lean beef ?
A deck of cards
400
What are diabetic people testing for in their blood when they use a glucometer?
Glucose or sugar
400
Approximately how many times per day does the human heart beat?
100,000 times
400
What is the most abundant mineral in your body?
Calcium
500
How many calories do you need to burn to lose one pound of fat?
3500 calories
500
What category on the food pyramid do eggs fall under?
Meat and beans
500
One in how many deaths in the United States are due to heart disease?
One in four
500
What is the unit of energy required to raise one liter of water by one degree Celsius/(unit energy of food is kniw as this)?
Calorie
500
Where is the B12 vitamin typically found?
Animal products
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