Servings and Sizes
One handful of marshmallows counts as ___
What is one starch?
___ is a diet culture term for eating only whole foods, and disallowing foods that are considered processed.
What is Clean Eating, or Eating Clean?
This bone disease can happen with a lack of calcium, causing increased risk of fractures and breaks
What is osteoporosis?
This food category is critical for supporting hormone functions in the body.
What is fat?
Fiber can be counted in this food category
What is Starch?
Give examples of liquids that can count as a dairy
What is cow milk, soy milk, almond milk, and orange juice fortified with calcium and vitamin d?
This term is used to describe a form of dysfunctional eating with a focus on attempting to live healthily
What is orthorexia?
What is brain fog?
This hormone is nicknamed the "stress hormone"
What is cortisol?
The average teen is recommended to get around this many grams per day
What is 30 grams?
6 slices of deli meats counts as ___
What is 1 protein?
(We don't do halves of food groups)
___ is an acronym that states any body can be healthily, and that there is not one health standard for everyone to follow.
What is HAES, or health at every size?
Muscle ___ is the term for when the body starts cannibalizing, or eating, it's own tissue when there is a lack of energy.
What is atrophy?
Adrenaline, the hormone that brings blood into muscles when the body is in fight or flight, is produced above this organ.
What is the kidney?
The two types of fiber are ___ and ___
What are soluble and insoluble?
Two slices of cheese can count as ___, ___, or ___.
What are 2 proteins, 2 fats, or 1 diary?
What is a detox or cleanse?
___ can cause kidney malfunction, leading to severe micronutrient imbalances, and a potential need for kidney transplant or dialysis if severe.
What is dehydration?
This hormone controls mood and appetite
What is serotonin?
These are sources of fiber
What are grains, fruits, vegetables, legumes, nuts, and seeds?
You would need ___ to count honey or syrup as one starch
What is two thumbs?
If someone is talking about food or bodies in a non supportive way, you can ___
What is walk away OR change the topic?
___ is the term for slowed stomach movement caused by a lack of energy and lowered GI function.
What is Gastroparesis?
These hormones are responsible for puberty in adolescents, affecting bone growth and maturation.
What are estrogen, testosterone, and growth hormone?
___, ___, ___, and ___ are 4 functions of fiber
What are Digestive health, Blood glucose regulation, Cholesterol management, and Microbiome support?