DBT Skill
Coping Skills
Everything CBT
Psychology 101
Riddles
100

Identify three self soothing techniques

Cold therapy, senses, aroma therapy etc.

100

Name three coping skills

meditation, music, reading, journaling etc.

100

What does CBT stand for/what is it?

Cognitive Behavior Therapy aims to help you identify and challenge unhelpful thoughts and to learn practical self-help strategies. (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave.

100

This mental health condition is characterized by a low mood or loss of pleasure or interest in activities for long periods of time.

Depression

100

What can you catch but not throw?

A cold

200

A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Mindfulness

200

Why are coping skills useful

Coping skills help you tolerate, minimize, and deal with stressful situations in life.

200

Name 2 cognitive distortions

All-or-nothing, overgeneralization, mental filtering, discounting positive, jumping to conclusions, catastrophizing, blaming, labeling, fallacy of fairness, heaven's reward fallacy, control fallacies

200

Intense, excessive, and persistent worry and fear about everyday situations.  

Anxiety

200

I go up and down, but never move. What am I?

A staircase

300

A practice that involves accepting emotions, thoughts and circumstances that are unchangeable and out of your control.  

Radical Acceptance

300

When is the best time to practice a coping skill?

It is best to practice coping skills when you are in a calm state of mind.

300

An unwelcome, involuntary thought, image, or unpleasant idea that may become an obsession, is upsetting or distressing, and can feel difficult to manage or eliminate.

Intrusive thought

300

Describe the symptoms of an anxiety or panic attack

Racing heart

Constricted breathing

Sweating

Chest pain

Chills

Nausea

Trembling

300

What month of the year has 28 days?

All of them

400

This self-regulation technique involves observing and experiencing an urge without engaging in it.

Urge Surfing

400

A stressful situation arises. Your emotions are heightened. Give me an example of a coping skill you would use. 


Distractions, distractions, distractions! "feel-good" activities

400

Internal mental filters or biases that increase our misery, fuel our anxiety, and may make us feel bad about ourselves. They are thought patterns that cause a person to perceive reality inaccurately due to being exaggerated or irrational

Cognitive Distortions

400

True or false: a therapist can prescribe medications

Only a licensed psychiatrist can prescribe medication - but psychiatrists can also be therapists

400

What question can you never say yes to?

Are you asleep?

500

“________ are the framework we set for ourselves on how we want to be treated by others and how we treat other people”

Boundaries

500

What is the difference between self-care and a coping skill?

Self-care involves any healthy, deliberate activity, intended to nourish your mental, emotional, and/or physical wellbeing. They are a preventative measure. Coping skills are activities or behaviors we have learned, or may do naturally, utilized in the moment to help manage stressful situations or overwhelming emotions.

500

What is the CBT triangle 

The CBT triangle emphasizes the relationship between our thoughts, our feelings, and our behaviors. More specifically, how our thoughts change the way that we feel, which subsequently changes the way that we act, which then influences our thoughts.

500

True or false: 20% of adolescents may experience a mental health problem

True

500

What can you hold in your right hand but never in your left hand?

Your left hand

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