Mental Health
It involves dividing everything into clear-cut categories, such as good or bad, right or wrong, success or failure, without considering the nuances or complexities in between.
All or Nothing thinking/Black & White thinking
This is the most common category of Mental Health disorders in the U.S.
What are: Anxiety Disorders
A description of CBT Mind reading
What is: where someone assumes they know what another person is thinking without any concrete evidence
These are the 3 mind states
What is: Emotion Mind, Rational Mind, Wise Mind
This is a synthetic opioid that is up to 50x stronger than heroin. It can be medically used to treat severe pain. Illicitly, it can be mixed with other drugs and is completely undetectable.
What is Fentanyl
This is a common and serious mental health issue that negatively affects how you feel, the way you think and how you act. Symptoms include: loss of interest, crying spells, & feelings of change in sleep or appetite.
What is: Depression
In Aromatherapy, this scent is used for anxiety, stress, and insomnia
What is Lavender
This is something you crave when you are tired
What is: Sugar
These are the 4 R's of emotion regulation
What are: Recognize, Regulate, Reframe, and Respond
This is a medication used for opioid and alcohol use disorders. It is an opioid antagonist. It works by blocking opioid receptors used to create the euphoric or sedative effect.
What is Naltrexone (Vivitrol= injection).
A coping skill that specifically helps people become more aware of their senses and "come back" from a panic attack.
What is: Grounding
Expressing good things from your day is a coping strategy known as ________
Gratitude / positive psychology
It is a common cognitive distortion that involves blowing situations out of proportion and assuming the worst possible outcome.
What is Catastrophizing
This type of skill allows you to be present, in the moment, nonjudgmentally.
What is: Mindfulness
This drug is a highly addictive synthetic stimulant. It increases the level of dopamine in the brain which creates an intense "high" followed by a dramatic crash. The most intense use is through smoking and injecting.
what is: Methamphetamine
Symptoms of this diagnosis include: No control over emotions, impulsive aggression, self-injury, feeling misunderstood, unstable moods, and problems keeping friendships.
What is Borderline Personality Disorder
This type of therapy involves a series of rapid eye movements when discussing trauma
What is: EMDR
This is the mind reading thought distortion is.
What is: a person assumes they know what another person is thinking or feeling without any concrete evidence.
The STOP skill is a 4 letter Distress tolerance technique that stands for this
What is: Stop, Take a step back, Observe, Proceed Mindfully
This is the number of drinks considered binge drinking for women and men in a 2 hour setting.
What is 4 drinks for women and 5 drinks for men
The associated senses included for each number in the 5,4,3,2,1 Grounding technique
5- Things you see
4- Touch
3- Hear
2- Smell
1- Taste
These are symptoms of anxiety?
overthinking, overwhelmed, racing heart, persistent worry
Name 5 coping skills
What is: Exercise
Meditation
Journaling
Listening to music
Spending time in nature
This DBT skill helps people who self harm.
What is the TIPP skill
This culture has a high percentage of alcohol use disorder. Contrastly, this culture has a low rate of alcohol use disorder.
What is: Alaska natives/Native Americans
What is: Asian