Mental Health
Mental Health 2.0
Mental Health Random
Positive Mental Health
Mental Health 3.0
100

A condition that affects a person's thinking, feeling, behavior or mood. These conditions deeply impact day-to-day living and may also affect the ability to relate to others.

Mental health 

100

True or False: Medication and therapy are the most successful tools in dealing with depression and mental health disorders

TRUE

100

Why don’t some people share negative feelings such as sadness, being hurt, frustration?

Worried about being judged, or laughed at or seen as vulnerable. This can be due to the stigma around dealing with our mental health.

100

True or False: medication is the only treatment method that works for mental health problems. 

False: medication can be helpful, but therapy and counseling are also effective forms of overcoming mental illness. 

100

Aside from medications and counseling what else can we use to help improve ones mental health 

coping skills


200

This is a common and serious mental health issue that negatively affects how you feel, the way you think and how you act. 

Depression

200

Name 3 ways we can take care of ourselves and improve our mental health 

Medication 

Counseling 

Coping skills 

self-care 

boundaries 

200

This is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Mindfulness

200

What are two things that can improve and promote ones mental health?

Exercise, mindfulness, positive friendships, talking about your problems, having an outlet for anger and frustration, getting enough sleep, eating healthy

200

Untreated depression can lead to?

Suicidal thoughts 

300

Name 3 people you can go to talk to if you are having a hard time while you are here

Doctor - Nurses – Therapist – and  Support Staff

300

Expressing good things from your day is a coping strategy known as ________

Gratitude / positive psychology

300

name 3 types of anxiety disorders

Generalized anxiety 

Panic Disorder

Phobias 

300

Does everyone in the world experience anxiety or only people suffering with other mental health disorders?

Everyone 

300

Name ways to practice your self-care

Doing the things you love and make you happy 

400

what does MDD stand for?

Major Depressive Disorder

400

What is the most common mental health disorder worldwide?

Depression


400

what age group is at a higher risk to experience depression?

65 and older 

400

What is important to remember when you become angry?

STOP and think before acting - Respond don't react - Practice coping skills (deep breathing, counting, self-talk, etc.) - Walk away and remove yourself from the situation if needed

400

What are 3 symptoms of depression ?

sadness, crying spells, loss of interest, fatigue, change in sleep or appetite, feeling of being irritable or frustrated

500

How long do you have to have symptoms of depression to be clinically diagnosed and for how long ?

2 weeks and 5 symptoms or more.

500

What are symptoms of anxiety?

overthinking, overwhelmed, racing heart persistent worry

500

What is mindfulness?

being aware being in the present moment

500

What are grounding techniques (using 5 senses)

hear 

taste 

smell

touch 

see

500

What is imagery or visualization?

ex. imagining you are at the carnival and envisioning the carnival, smell of popcorn and hear the noise.

or imagining you are at the beach and being able to feel the sand and hear the wave sounds.

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