Muscles/Movement
Very high heart rate. Formula 220-age
What is maximum heart rate?
The muscle, fat, tissue, etc that makes up the body.
What is body composition?
Traits that can be passed from parents to offspring.
How hard you work during your workout.
What is intensity?
The measurement of the amount of energy food has.
What are calories? What is a calorie?
Static stretching to reduce muscle tension after a workout.
What is a cool-down?
Name one skill-related component of fitness.
What is coordination, balance, agility, speed, power, reaction time?
Your subjective view of your body.
What is body image?
The M in MAD goals.
What is measurable?
TWO macronutrients.
What are carbohydrates, proteins, fats, water?
A stretch that uses movement to move you through the full range of motion of a joint.
What is a dynamic stretch?
The ability to move multiple body parts together efficiently.
What is coordination?
Eating disorder characterized mainly by binging on food and feeling out of control.
What is BED (binge eating disorder)?
Training a particular area or training for a particular goal.
What is specificity?
Eating disorder mainly characterized by extreme food avoidance.
What is anorexia?
Type of stretch that increases the angle of a joint.
What is extension?
Cardiorespiratory fitness, flexibility, muscular strength, muscular endurance, and body composition.
What are health-related components of fitness?
Defined by the WHO as the absence of mental illness, the ability to cope with stress, realize your own abilities, set goals and work toward improvements, and make contributions to society.
What is mental/emotional health?
How often you train.
What is frequency?
One of the two micronutrient categories.
What are vitamins? What are minerals?
The type of health technology that can be used during an aerobic workout.
What is a heart rate monitor? What is a fitbit/smart watch? What is a treadmill?
The ability to quickly react to stimuli.
What is reaction time?
Any substance that has a physiological effect when introduced into the body.
What is a drug?
Gradually increasing the challenge imposed on the muscles as the continue to adapt and grow.
What is progression?
A substance needed for the growth and maintenance of life.
What is a nutrient?