Wellbeing
What is one dimension of wellbeing?
Intellectual, financial, physical, social, spiritual, emotional, environmental, financial
True/False: Everyone has mental health
True
True/False: All stress is out of your control
False
Name 1 sign that your body gives us when we are feeling like we are in danger of losing control?
.......
___% of youth in the juvenile justice system have a diagnosable mental health condition. (Between 50-70%)
70%
What dimension of wellbeing includes physical activity, healthy foods, and sleep?
Physical wellbeing
How can using coping skills improve mental health?
Ability to decrease symptoms of depression or cravings, better management of emotions, better mood, improve self-esteem, etc.
True/False: When you're anxious, all your other senses are diminished.
False. Adrenaline starts running and your senses become more alert.
List three coping skills you can use when your emotions are in the blue zone
.....
___% of the U.S. population, or 28.8 million Americans, will have an eating disorder in their lifetime. (less than 10%)
9%
What dimension of wellbeing includes developing a sense of connection, belonging, and support systems?
Social wellbeing
What is mental health?
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act…..
When does anxiety become a problem?
When it stops you from doing everyday activities; when it goes off and there is no real danger; and when it happens frequently.
List three coping skills you can use when your emotions are in the red zone
.....
Anxiety disorders affect ___% of children between 13 and 18 years old. (Between 0-50%)
25.1%
What dimension of wellbeing includes coping effectively with life and creating healthy relationships?
Emotional wellbeing
How can using affirmations help improve our mental health?
Help us feel better about ourselves, provide encouragement, affirmations can set us up for success, etc
Is any type of anxiety healthy?
Yes, some anxiety from time to time is normal and healthy; it can help motivate us and help get us out of tough situations.
Is it easy to think and use coping skills when we are about to lose control of our emotions?
No
Up to ____% of those treated for depression show an improvement in their symptoms generally within four to six weeks of beginning medication, psychotherapy, attending support groups or a combination of these treatments. (Between 50-100%)
80%
What dimension of wellbeing includes recognizing your creative abilities and finding ways to expand your knowledge and skills?
Intellectual wellbeing
What are three ways to improve mental health?
Therapy, social connections, doing things you enjoy, meeting basic needs (sleep, food, water), physical activity, etc
What is the difference between an anxiety disorder and stress?
The difference is that in an anxiety disorder, the symptoms are extreme and don’t go away once the stress is over.
What is managing emotions?
Your ability to cope with, manage, process your emotions in a healthy way
___ million children, 3 – 17, have diagnosed depression. (Between 0-5)
1.9