Solving Any Problem
What is a problem?
Issue or conflict that arises in which you may need consulting.
If others command you to change, but don't coach you on how to do this, it will be hard to keep on trying to change.... What kind of environment is this?
ineffective social environment
What is a assumption?
Belief that cannot be proved, but we agree to abide by it anyway.
What does it mean to analyze a behavior?
Figure out its causes and plan to solve the problem
What questions do you need to ask yourself when reviewing missing links analysis to any problem?
What got in the way?
Were there unclear instructions?
Was I overwhelmed?
Did I process the information correctly?
What skill do you use to stay miserable?
NO SKILLS
What term would best describe someone that is constantly told their emotions are "invalid, weird, wrong, or bad"? They feel like a tulip in a rose garden...
invalidating social environment
All behaviors ____ ____ _____ are caused.
actions, thoughts, and emotions.
What is a chain analysis?
examines the chain of events that leads to ineffective behaviors, as well as the consequences of those behaviors that may be making it hard to change them. Also helps you figure out how to repair damage.
How does conducting a missing links analysis help?
understand how and why effective behavior that is needed or expected did not occur
What skill do you use to tolerate a problem?
distress tolerance and mindfulness skills
What term would best describe someone whom can not "restrain" from certain behaviors or often times their actions get them in "trouble"? Behaviors come out of "nowhere."
Impulsive
Finish this statement: "People need to do better, try harder, and be more motivated to ____."
change
What are missing links analysis?
Helps you identify what got in the way of doing things you needed or hoped to do, things you agreed to do, or things others expected you to do.
What skills should we be increasing to change our behaviors, emotions, or thoughts?
Mindfulness
Interpersonal effectiveness
Emotional Regulation
Distress Tolerance
What skill do you use to "feel better" about a problem?
Emotion Regulation Skills
What term would best describe someone whose emotions hits them like a "ton of bricks" and "long lasting" emotions?
Emotional vulnerability
Congrats, I have no question for you! You collect a bonus 400 points if someone on your team gets up and does a dance (appropriate). :)
Yay or Nay? :) (:
What is the first step in creating a chain analysis?
Describe the specific problem behavior
What skills do we want to DECREASE in changing our behaviors, emotions, and thoughts?
Being out of touch with self/others
Interpersonal conflict/stress/loneliness
Absence of flexibility
Up-down extreme emotions
Impulsive behaviors
1. ) Solve the problem
2.) Feel better about the problem
3.) Tolerate the problem
4.) ________ miserable
Stay
What is one reason why someone would have trouble controlling their emotions/actions?
Vulnerability, Impulsive, invalidating environment, or ineffective social environment
Name two assumptions outlined from lecture & what was said about those assumptions.
See General Handout 4
What is the last step of a chain analysis?
Describe what you are going to do to repair the important or significant consequences of the problem behavior.
Give a example problem that might be well suited for the chain analysis
........