Illness
What is the common name for the little lumps that rise on your skin when you’re cold or startled?
Goosebumps
What song can you sing while washing your hands to ensure that you've washed your hands for an appropriate amount of time?
ABCs or Happy Birthday
What are signs of burnout?
Exhaustion, negativity, feeling mentally distant, reduced efficiency in work, feelings of dread, difficulty sleeping, reduced appetite
True or false? Cracking your knuckles can give you arthritis?
false
You need this to leave the country
passport
What qualifies as a fever?
100.4 F
How long should you wash your hands for?
20 seconds
What are some causes of burnout?
School, work, peer relationships, responsibilities
what is the recommended amount of sleep for teens/adults?
7-9 hours
who plays jack dawson in the movie "Titanic"?
leonardo dicaprio
Between what months do most people get sick?
Between October and March
when is the best time to shower if given these 2 options; morning or night?
Night
name one of the three leading causes of work related burn out/stress?
Deadlines, Interpersonal relationships, Managing staff
what is a good source of vitamin C?
Oranges, Lemons, Red and green peppers, kiwi, strawberries, broccoli, and Brussel sprouts.
when was the first iphone released?
2007
what is the most common illness causing people to miss work/school?
Common cold
How long should you brush your teeth for?
2 minutes
what are some effective strategies to recover from burnout?
Self care, taking breaks, reducing screen time, setting boundaries, therapy
How many servings of fruits and vegetables are recommended per day?
5-6 servings
How long has zach worked at JCNE?
Almost 10 years.
How long on average do flu symptoms last?
5-7 days
How often should you be replacing your toothbrush?
Every 2 months, unless you are sick, then you should replace it once symptoms end
What percentage of workers report feeling work related stress?
77%
How often should you change your sheets/bedding?
once a week
What is the most used social media platform?