Coping Skills
Emotions
Mindfulness
Relapse Prevention
Communication
100
A physical process that moves your body from fight or flight into a more relaxed state.
What is Deep Breathing
100
Looking forward to the future with hopeful anticipation.
What is excitement.
100
Longer life, better health, improved reactions.
What are the potential benefits of mindfulness?
100
Wellness Recovery Action Plan
What does WRAP stand for?
100
A type of communication concerned with winning.
What is Aggressive communication.
200
A way of processing by slowing down the thought process and recording the events of the day.
What is Journalling.
200
This is a flight or fight response to potential consequences in the future.
What is Anxiety
200
Stepping back and non judgmentally noticing your responses.
What is observing?
200
An activating stimulus that can provoke a craving.
What is a trigger?
200
A form of communication that is concerned with getting one over on someone without direct conflict.
What is Passive Aggression?
300
A structured system to help with understanding the layout of the day from start to finish.
What is Scheduling.
300
Sadness connected to a loss
What is grief?
300
Using meditation makes you BLOCK painful emotion
What is mindfulness not?
300
Campral, Antabuse, Nalltrexone
What is Medically Assisted Treatment?
300
A way of framing a sentence so it is clear that the perspective of the speaker is central to the point being made.
What is an "I" statement.
400
The separation of an emotion or behavior-provoking verbal stimulus from the unwanted emotional or behavioral response through visualization.
What is Deusion
400
As secondary emotion, a response to another emotion often powerlessness.
What is Anger?
400
When I do something that brings me closer to realizing my best self.
What is a towards move?
400
Starting with a substance that is not your drug / compulsive activity of choice and it leading to full relapse.
What is cross addiction?
400
A defence mechanism where by the person is playing down the seriousness of what is happening.
What is Minimization.
500
A negotiation of time and space with another person.
What are Boundaries?
500
An inabillity to take pleasure in things.
What is Anhedonia.
500
The results vs the method.
What is Outcome vs Process.
500
Recalling the pleasure element of use without recalling the negative aspects.
What is Euphoric Recall.
500
When people tell you what you want to hear and confirm your bias.
What is a Feedback Loop.
M
e
n
u