sleep habits
how many hours of sleep are you supposed to get every night?
around 8 hours
what is the healthiest vegetable
spinach
how many meals should you eat every day?
at least 3
what amount of sleep is considered unhealthy?
6 or under
what is a habit?
a usual way of behaving
what type of light can hinder sleep?
blue light
what is the average weight of Americans
200lbs
which one of these are healthy habits
eating a lot, eating a little, eating unreasonably,
in this scenario eating unreasonably could be the most helpful
what is the most common unhealthy habit?
alcaholism
what would be a gross habit?
picking your nose
what is the average bed time for American adults?
11:20 PM
how many farms are in america
1.9 million
how many average calories are in junk food?
avg 300
what is the most addicting unhealthy habit
drugs, specifically smoking or huffing
what is a healthy/medicinal drug?
Tylenol
is it good to eat before you sleep?
no its not.
how many vegetables exist example:broccoli carrots ext
1000
how many naps should you take in one day?
at least one or two 20-30 minute naps a day
what is considered an unhealthy coping mechanism?
taking notes, eating or going outside
eating
what is a healthy habit turned unhealthy?
eating sugar was previously know to remedy stomachaches but know is known as causing heart problems
what day do people get the most sleep (in America)
Saturday
can eating make you happy
yes, eating produces dopamine and serotonin
what should you do if you are depressed? 1 answer will get you points.
use coping skills, get a trusted adult and sit down and listen to calming music
name 3 unhealthy habits
alcoholism/drug abuse, sleep deprivation, eating too much, poor lifestyle and unhealthy eating
CONVERSATION STARTER: what is all of your opinions on School?
HOW THIS WORKS: whoever has the longest conversation wins.
1st 500
2nd 300
3rd 100