Fitness
Hold 6 inches for 30 seconds
Go!
Pick someone from the other team to race.
Loser does 30 pushups.
20 Jumping Jacks
As a team, BEGIN and SOUND OFF!
Hold…
A plank for 2.5 minutes
What is squat down, plant hands, kick to plank, pushups, return to squat, explosive jump?
Standard Burpee
Bear Crawls
5 Bear crawls. Ps:down and back =1
Pick one partner from your team.
Create a Scenario in 3 minutes and your team have to guess what event is occurring