DBT
DBT stands for
Paige's favorite singer is
What is Taylor Swift?
When we are active in recovery and recovery is a priority. i.e., "I am following my meal plan; if I have urges, I tell my therapist, I am using coping skills...I would be in what zone? (Think Relapse Prevention!)
What is the green zone?
This actor plays Buddy in the movie Elf
What is Will Ferrell?
CBT stands for
What is Cognitive Behavioral therapy?
A DBT skill that involves choosing to do exactly the opposite of what your emotions tell you to do is?
What is Opposite Action
A person's subjective picture or mental image of their own body is
What is body image?
The _____ model considers the interaction of ___, ____, and ____factors that may be contributing to the development of eating disorders
What is the biopsychosocial model?
On a Menorah, the helper candle is called
What is Shamash?
The _____ is a process where a person avoids their fears, and as a result, those fears grow increasingly powerful
What is the cycle of anxiety?
A person's ability to manage an emotional incident without feeling overwhelmed is called...
What is Distress Tolerance
Joey played Dr. Drake Ramoray on which soap opera show? (Friends)
What is Days of Our Lives?
The most common eating disorder is
What is binge eating disorder?
One of Santa's reindeer has the same name as another holiday mascot
What is Cupid?
the stages of change are
What is precontemplation, contemplation, preparation, action & maintenance?
The acronym DEAR MAN stands for
What is Describe, Express, Assert, Reinforce, Mindful, Appear Confident & Negotiate?
How many Harry Potter books and movies are there?
What are 7 books and 8 movies?
In this form of therapy, clinicians create a safe environment in which to “____” individuals to the things they fear and avoid.
___ to the feared objects, activities, or situations in a safe environment helps reduce fear and decrease avoidance.
What is Exposure Therapy?
What movie is this quote from: “The thing about trains… it doesn’t matter where they’re going. What matters is deciding to get on.”
What is The Polar Express?
The cognitive triangle illustrates how _____, ____, and ____ affect one another.
What is thoughts, emotions, and behaviors?
The four modules of psychological and emotional function that DBT focuses on include are
What is mindfulness, interpersonal effectiveness, distress tolerance, and emotion regulation?
The year Disney World opened is
What is 1971?
National surveys estimate that ____ million women and ___ million men in America will have an eating disorder at some point in their lives
What is 20 million women and 10 million men?
"It's All Humbug, I Tell You"
What is the movie and character name who said this?
What is A Christmas Carol and Ebenezer Scrooge?
A common cognitive distortion that results in seeing your world in black or white or in complete opposite
What is all-or-nothing thinking?