What is wise mind?
The balance between our emotional mind and our rational mind!!!
What are the 4 communication styles and which one do we want to aim for?
Passive, passive-aggressive, aggressive, ASSERTIVE <3
What does radical acceptance mean?
Accepting the things that are out of our control and instead focusing on what is in our control (ourselves.... our reactions, coping methods, etc.)
Name the passions of each of the people on the other team (what they presented this morning)
Brooke judges
1. A doctor and a bus driver are both in love with the same woman, an attractive girl named Sarah. The bus driver had to go on a long bus trip that would last a week. Before he left, he gave Sarah seven apples. Why?
an apple a day keeps the doctor away
lol
Extra 100 points: what type of skill is it?
Imagery, meaning, prayer/meditation, relaxation, one thing in the moment, vacation, encouragement
Distress Tolerance (crisis!!!)
What is middle path?
Recognizing that two contradicting things/beliefs can exist and both be true at the same time - helps us with extreme thinking or black and white thinking.
What does BRAVING stand for?
Boundaries, reliability, accountability, vault, integrity, non-judgement, generosity
What types of effective communication did back-to-back drawing demonstrate
Brooke judges
I can't be bought, but I can be stolen with a glance. I'm worthless to one, but priceless to two. What am I?
love <3
What does ride the wave mean?
Allowing ourselves to feel our negative emotions/"riding the wave" of them and trying to stay on top of them - not letting the wave of our emotions suck us under
Give me an example of an "and" statement.
(middle path)
BRAVING helps us with _____________?
(what does it break down?)
TRUST
What does FAST stand for?
Extra 100 points: what exactly is it used for?
Fair to self, apologize less, stick to values, and truthfulness
It's used for maintaining self-respect within communication/relationships
Turn me on my side and I am everything. Cut me in half and I am nothing. What am I?
the number 8
Everyone in your group has to stand at the front of the room and say 3 positive affirmations about themselves :)
go awf
Name 8 non-verbals within communication and explain why non-verbals are important to be aware of
Eye contact, tone, volume, rate, hand gestures, body language, posture, emphasizing, etc.
What are the 5 love languages?
physical touch, words of affirmation, gift giving, quality time, acts of service
What does DEARMAN stand for?
Extra 100 points if you can tell me the W and the O in DEARWOMAN
Describe, express, assert, reinforce, stay mindful, appear confident, negotiate
Willingness, and openness - willingness to hear no, openness to other options
You’re escaping a labyrinth and there are three exits. Exit A leads to an inferno. Exit B leads to an assassin. Exit C leads to a lion that hasn’t eaten in 3 years. Which exit do you pick?
C - the lion hasn't even in 3 years........ which means..............
Give me 3 characters from tv/movies that represent either emotional minded, rational minded, or wise minded and explain/give me an example of why
Brooke judges
What does GIVE stand for?
Extra 100 points: what exactly is it used for?
Gentle, interested, validate, easy manner
It's used for respecting others within communication and relationships.
Explain sufferings
The root/pain point of our trauma leading to avoidance which then leads to negative consequences which then leads to more avoidance, on and on and on
We need to radically accept the pain point and address it and learn how to cope effectively despite difficult circumstances within our lives :)
Name 4 of the relationship styles
A-frame, pedestal, smothering, boarding house, passive-dominant, etc.
annnnnd..... healthy :)
Take one out and scratch my head, I am now black but once was red. What am I?
a match