dixie
elana
frank
marco
not at all therapy related
100

What is wise mind?

The balance between our emotional mind and our rational mind!!!

100

What are the 4 communication styles and which one do we want to aim for?

Passive, passive-aggressive, aggressive, ASSERTIVE <3

100

What does radical acceptance mean?

Accepting the things that are out of our control and instead focusing on what is in our control (ourselves.... our reactions, coping methods, etc.)

100

Name the passions of each of the people on the other team (what they presented this morning)

Brooke judges

100

1. A doctor and a bus driver are both in love with the same woman, an attractive girl named Sarah. The bus driver had to go on a long bus trip that would last a week. Before he left, he gave Sarah seven apples. Why?


an apple a day keeps the doctor away

lol

200
What does IMPROVE stand for?


Extra 100 points: what type of skill is it?

Imagery, meaning, prayer/meditation, relaxation, one thing in the moment, vacation, encouragement


Distress Tolerance (crisis!!!)

200

What is middle path? 

Recognizing that two contradicting things/beliefs can exist and both be true at the same time - helps us with extreme thinking or black and white thinking.

200

What does BRAVING stand for?

Boundaries, reliability, accountability, vault, integrity, non-judgement, generosity 

200

What types of effective communication did back-to-back drawing demonstrate

Brooke judges

200

I can't be bought, but I can be stolen with a glance. I'm worthless to one, but priceless to two. What am I?


love <3

300

What does ride the wave mean?

Allowing ourselves to feel our negative emotions/"riding the wave" of them and trying to stay on top of them - not letting the wave of our emotions suck us under

300

Give me an example of an "and" statement.

(middle path)

Brooke judges
300

BRAVING helps us with _____________?


(what does it break down?)

TRUST

300

What does FAST stand for?


Extra 100 points: what exactly is it used for?

Fair to self, apologize less, stick to values, and truthfulness


It's used for maintaining self-respect within communication/relationships

300

Turn me on my side and I am everything. Cut me in half and I am nothing. What am I? 


the number 8

400

Everyone in your group has to stand at the front of the room and say 3 positive affirmations about themselves :)

go awf

400

Name 8 non-verbals within communication and explain why non-verbals are important to be aware of 

Eye contact, tone, volume, rate, hand gestures, body language, posture, emphasizing, etc. 

400

What are the 5 love languages?

physical touch, words of affirmation, gift giving, quality time, acts of service

400

What does DEARMAN stand for?


Extra 100 points if you can tell me the W and the O in DEARWOMAN

Describe, express, assert, reinforce, stay mindful, appear confident, negotiate


Willingness, and openness - willingness to hear no, openness to other options

400

You’re escaping a labyrinth and there are three exits. Exit A leads to an inferno. Exit B leads to an assassin. Exit C leads to a lion that hasn’t eaten in 3 years. Which exit do you pick? 


C - the lion hasn't even in 3 years........ which means..............

500

Give me 3 characters from tv/movies that represent either emotional minded, rational minded, or wise minded and explain/give me an example of why

Brooke judges

500

What does GIVE stand for?


Extra 100 points: what exactly is it used for?

Gentle, interested, validate, easy manner


It's used for respecting others within communication and relationships.

500

Explain sufferings

The root/pain point of our trauma leading to avoidance which then leads to negative consequences which then leads to more avoidance, on and on and on

We need to radically accept the pain point and address it and learn how to cope effectively despite difficult circumstances within our lives :)

500

Name 4 of the relationship styles

A-frame, pedestal, smothering, boarding house, passive-dominant, etc.

annnnnd..... healthy :)

500

Take one out and scratch my head, I am now black but once was red. What am I?


a match

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