Smoking/Vaping
What happens to your lungs over time when you smoke?
Difficulty breathing
Lungs turn black
60 minutes
This organ pumps blood throughout your body and is a strong muscle.
Heart
Give an example of physical health
Hygiene/Dental Hygiene
Drinking Water
Eating healthy
Sleeping
Sports
How many food groups are there? Name them all.
5 : Fruit, Vegetables, Protein, Grains, Dairy
What does being addicted to cigarettes mean?
It means you need to have, can't stop easily.
What does exercise do for your heart?
Strengthens your heart muscle.
True of False
Your eye is an organ
True, It is a sensory organ
Give an example of social health
Talking to friends, playing games, interacting with other people, participating in the community.
What food group do you have the most servings from in a day?
Grains
Why do people start vaping?
Curious
Friends are doing it/pressured me
Can't handle stress in a positive way
What is this exercise called?
Mountain Climbers
Name 5 major organs in the human body
Give an example of mental health
Doing something you enjoy doing
Taking time for yourself
Sleeping
Watching a movie
What is the most important meal of the day and how many calories should you have during it?
Breakfast
300-500 Cal
Why do companies target young kids in their marketing ads for Vaping products?
To make more money
Where are the 2 places you can check your pulse and what are the names of the arties?
Neck- carotid artery
Wrist - radial artery
What body system is the brain in?
Digestive, Nervous or Circulatory
Nervous
True or False Emotional health is understanding and communicating your feelings appropriately. The ability to cope with both positive and negative events.
True
True or False :
If the first ingredient on the food label is sugar, it means that there is more sugar in that item than any other ingredient.
True
What does smoking/Vaping do to your heart?
Reduce the flow of blood through body
Makes the heart work harder/pump faster
Increase risk of heart attacks
Why is exercising important?
Develops muscles, strengthens heart muscle, maintain healthy weight, better concentration, feel happier. Reduces depression and anxiety.
This organ filters blood and removes waste products through urine.
What are the 3/4 dimensions of health. Health Triangle
What is the difference between portion size and serving size?
Portion size is the amount you would eat. Serving size is what is recommended on the food label.