Coping skills
Observing a craving as a temporary experience that rises, peaks, and falls without automatically acting on it.
urge surfing.
You are having racing thoughts about something bad happening in the future. What could you try?
Ground yourself in the present, identify whether you are engaging in fortune-telling, and examine the evidence for and against the thought.
The more you take, the more you leave behind. What am I?
Footsteps
Name all of Meta's staff
Naomi, Sabrina, Hillary, Max, Macy, Stacey, Dustin,
In *Finding Nemo*, what type of fish is Nemo?
Clownfish
I am not the absence of difficult feelings. I am the ability to experience them without letting them make every decision. What am I?
Emotional regulation.
You feel overwhelmed by several responsibilities and do not know where to start. What coping skill could help?
Break tasks into smaller steps, prioritize what needs attention first, and focus on one task at a time.
What has keys but no locks, space but no room, and you can enter but not go inside?
A keyboard.
Which animal has fingerprints remarkably similar to humans?
Koalas!
What is the famous line spoken by Arnold Schwarzenegger in The Terminator?
“I’ll be back.”
What is the 5-4-3-2-1 grounding technique?
Identify 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, and 1 thing you taste. It helps bring attention back to the present moment.
You feel angry during an argument and want to say something hurtful. What could you do?
Take a timeout, practice paced breathing, and return to the conversation when you are calmer.
What gets wetter the more it dries?
towel
How many chambers does the human heart have?
4
Which movie features the quote, “Life is like a box of chocolates”?
Forrest Gump.
Paying attention to the present moment with openness and without judgment.
What is mindfulness?
You feel lonely and want to use substances to cope. What could you do instead?
Contact a trusted support person, attend a recovery meeting, engage in a meaningful activity, or use urge surfing while the craving passes.
I have cities but no houses, forests but no trees, and rivers but no water. What am I?
map
Can you hum while holding your nose closed?
Not normally! Try it — humming requires airflow through your nose.
In Mean Girls, what day do the girls wear pink?
Wednesday.
What is the DBT skill TIPP
T: Temperature change.
I: Intense exercise.
P: Paced breathing.
P: Paired muscle relaxation.
I feel sad and I don't want to come into Meta today
Opposite action come to METAAAAAAAa
What has to be broken before you can use it?
Egg
What fast food chain uses the slogan “Have It Your Way”?
Burger King
In Home Alone, where is the McCallister family traveling when they accidentally leave Kevin behind?
Paris.