Fitness Basics
How many minutes of physical activity should teens get daily?
60 minutes
Squats mainly work which body part?
Legs
Cardio helps your heart and ___
Lungs
The body’s main energy source is ___
Carbohydrates
If you feel dizzy, what should you do?
Stop and tell the teacher
What does PE stand for?
Physical Education
Planks work which muscle group?
Core
Is running cardio?
Yes
Why is water important during exercise?
Prevents dehydration
Stretching should be done before or after exercise?
Both
Name one benefit of regular exercise.
Stronger muscles, better mood, better health
Push-ups mainly work the ___ body.
Upper body
Jumping jacks improve what fitness component?
Cardiovascular endurance
Which nutrient helps build muscles?
Protein
Good sportsmanship means showing ___
Respect
What is flexibility?
Ability to move joints through full range
Name one muscle in the leg.
Quadriceps / Hamstrings / Calves
What happens to your heart rate during cardio?
It increases
Should you drink water before or after exercise?
Both
Exercise helps improve mental ___
Health
Why is warming up important?
Prevents injuries
What is muscular endurance?
Ability to use muscles for a long time
Name one cardio exercise you can do indoors.
Jumping jacks, jogging in place, burpees
Name one healthy pre-workout snack.
Fruit, yogurt, granola
Name one way exercise helps your mood.
educes stress, improves focus