Food
True or False.
Smoothies can replace a meal.
True !
10 washing machines !
True or False.
Meditation can help relieve stress.
True !
3 Push ups
What is an exercise we can do to help us become more flexible?
Hold your favorite stretch for 15 seconds !
Name 3 Healthy Foods
Great Job 10 toe touches !
Name one of your stress relieving techniques.
Awesome ! 5 lung twists
What is an exercise we can use our legs for?
High Knees !
Name one Unhealthy food.
Do 5 lunges!
What is an exercise you can do while jumping up and down?
Jumping Jacks
Name an exercise we can do with our arms.
Arm circles !