METS
How many Mets are considered light activity?
3.0-5.0 ; Now stretch for 2 minutes
Physical activity reduces the risk of dying_____?
Prematurely; now run in place for 30 seconds
How many minutes per week of moderate-intensity physical activity do adults need to receive health benefits?
150; Now airbox for 2 minutes
What type of activity enhance the skeletal muscle mass, strength, power, and neuromuscular activation?
Muscle Strengthening; now do 10 push-ups or 10 push-ups on your knees
What is movement of the body caused by skeletal muscle contractions?
Physical Activity; Now do 10 jumping jacks
How many Mets are considered moderate-intensity?
3.0-5.9; now do 10 air squats
What provides numerous & substantial health benefits?
Regular Physical Activity; Now do high knees for 30 seconds
How many minutes per week of vigorous-intensity training is equivalent to 150 minutes of moderate-intensity training?
75; now go outside and do 4 sprints
Physical activity must be at what intensity to achieve health benefits?
Moderate; Now air box for 2 minutes
What burns almost 5 times the calories than riding an elevator?
Stairs; Now go up and down front steps 5 times
How many Mets are considered vigorous-intensity?
6.0 and up; now do 10 burpees
What status & Physical fitness can be improved through activities such as cardiovascular training, weight training, and flexibility training?
Health; Now stretch for 2 minutes
How many minutes of moderate to vigorous training help achieve additional health benefits?
300; now do 1 push-up, 1 jumping jack, and 1 sit-up
What type of physical activity can be added when the weather turns warm outside?
swimming; Now do 20 full sit-ups
What percent of students do not meet the physical activity daily recommendations?
60%; Now do 1 Burpee, 1 push-up, 1 squat, and 1 long jump
How many days per week should adolescents strength train for health benefits?
3; Now do resistance band bicep curls
How many minutes do you have to perform physical activity to make it count?
10 minutes or more; Now go up and down your front steps at least 3 times
What can help make interventions successful?
Goal Setting; Now do 12 triceps dips using your body weight on your front steps
How many minutes per day should adolescents strength train?
60; Now do 12 shoulder press with resistance band
How many minutes per day of moderate to vigorous intensity physical activity do school-aged kids need?
60; Now do high knees 1 minute