It does what?
A well known physiological effect of physical activity.
What is expends energy?
Reduces the time it takes to fall asleep and increases the time in deep sleep.
Moderate-to-vigorous physical activity
Comprehensive set of policies, programs, and initiatives designed to increase physical activity.
What is the National Physical Activity Plan?
30.
What is the number of wall push up to do right now?
Refers to the subset of PA for the purpose of increasing physical fitness.
What is exercise?
Yoga, walking 3-4.5 mph and recreational swimming.
What is moderate intensity activity. (3-5.9 METs)?
20 reps wall push-ups, 10 chair squats, 15 each side oblique twists, 15 reps high knees.
What is an example of physical activities to do while at your home office or work center to increase daily activity?
$3 trillion or 18% of gross domestic product born by employers of which 80% are costs from non-communicable diseases.
What is the National Healthcare Expenditure?
Value of activity.
What is Metabolic Equivalent of Task (MET)
20.
What is the amount of jumping jacks to do right now?
Business and industry, Community Recreation, Fitness and Parks, Education, Faith-Based settings, Healthcare, Mass Media, Public Health, Sport, and Transportation, land use and Community Design.
What are the nine Societal Sectors used to promote physical activity?
Sessions or bouts of moderate-to-vigorous physcial activity per day or week.
What is frequency?
Increases the body's ability to use oxygen.
What is aerobic exercise.
Reduces the risk of clinical depression and depressive symptoms.
What is physical activity.
Planned physical activity used to improve fitness.
What is structured exercise?
6.0 or greater MET output.
What is vigorous activity?
Types of movement that have health benefits.
What is physical activity. * Do 5 body squats every other question while playing.*
Public health target range for moderate-to-vigorous activity.
What is 500 to 1,000 METs for vigorous and 150-300 minutes per week moderate intensity?
Concentrated effort to promote physical activity using a variety of methods in multiple settings.
What is a Community-Wide Campaign?
Rate of energy expended during a physical activity session.
What is intensity?