Healthy Eating Habits
This is something you should do while eating to help notice when you are full.
What is eating mindfully?
According to the Food Guide plate, this food group should fill half your plate.
What are fruits and vegetables?
This nutrient helps build muscles and repair the body.
What is protein?
This is the drink recommended most often by the Canadian Food Guide.
What is water?
Whole grain foods contain this nutrient that helps digestion.
What is fibre?
The Canadian Food Guide says eating with these people can make meals more enjoyable.
Who are family and friends?
These vegetables are orange and help support healthy eyesight.
What are carrots?
Eggs, fish, chicken, and yogurt belong in this food group.
What are protein foods?
Chips, candy, and pop are foods to eat less often because they are high in this.
What are sugar, salt, and saturated fat?
Whole grain foods are healthier than refined grains because they include all parts of this.
What is the grain?
This skill helps you choose healthy foods at the grocery store.
What is reading food labels?
Fresh, frozen, and canned fruits and vegetables can all be part of this kind of diet.
What is a healthy diet?
Beans, lentils, and tofu are examples of this type of protein.
What is plant-based protein?
Yogurt with fruit is an example of this type of snack.
What is a healthy snack?
Name one healthier way to prepare whole grain foods.
What is reducing salt, limiting sauces/spreads, or adding herbs and vegetables?
Planning meals ahead of time can help reduce this.
What is food waste?
Eating many different coloured fruits and vegetables gives your body these.
What are nutrients and vitamins?
The Food Guide encourages choosing protein foods that come from these plants more often.
What are plant sources?
Sugary drinks can include pop, sports drinks, and this fruit-flavoured drink.
What is fruit punch?
When reading an ingredient list, these two words should appear near the beginning to help identify healthier grain choices.
What is “whole grain”?
Cooking more often helps people build this important life skill
What is healthy cooking skills?
Name one dark green vegetable recommended by the Food Guide.
What is broccoli/spinach/kale?
This nut butter can be spread on toast as a protein snack.
What is peanut butter or almond butter?
Reusable water bottles can help reduce this kind of waste.
What is plastic waste?
Name a whole grain you can incorporate into your diet
What is ___