Food Groups
This food group has bread, rice and pasta products and provides you with energy.
What is the Grain Products group?
Milk is the best dietary source of this mineral.
What is Calcium?
The blood sugar levels are controlled with diet or insulin in this disease.
What is Diabetes?
Sugar is apart of which macronutrient group.
What is carbohydrate?
This is a component of the diet which you do not digest and can prevent cancer.
What is fiber?
Calcium plus vitamin D are the main nutrients in this food group.
What is the Milk Products group?
Vitamin C helps with absorption of this mineral.
What is Iron?
If your body cannot digest this sugar in milk, you have this intolerance.
What is lactose or lactose intolerance?
How many calories is in one gram of fat?
What is 9 calories?
How many grams of fiber should the average person consume daily.
What is 25-35 grams?
Apples, pears, cabbage and beans are part of this food group and are rich in vitamins.
What is the Vegetables and Fruit group?
Deficiency of this vitamin is called Scurvy.
What is Vitamin C?
The most common cause of death in North America.
What is Heart Disease?
These food items are considered high in healthy fats.
What is salmon, nuts, avocado, and olive oil?
How many calories is in one gram of protein.
What is 4 calories?
This is the only food group that is not a source of carbohydrates.
What is the meat group?
Vitamins A,D,E and K are examples of this
Eating more fruit, vegetables, and whole grains and eating less processed meats can prevent this disease.
What is Cancer?
What is less than 10%?
What is the leanest part/cut of red meat.
What is the -loin?
You need 5 – 10 Servings per day from this food group.
What is Fruit and Vegetables?
This vitamin helps with blood clotting.
What is Vitamin K?
These are not often about food, but often will affect how much or how little a person will eat.
What are eating disorders?
This ingredient in many high fat food products is not "Generally Recognized As Safe" by the FDA
What is Palm Oil or Partially Hydrogenated Oil?
What percentage of Americans are eating enough fiber?
What is 6%?