Anxiety
Feelings
Empathy
Bullying
Coping Strategies
100

What are some of the symptoms of anxiety in kids and adolescents? 

Shyness, Difficulty Concentrating, Anger, Being Fidgety, Irrtability, Difficulty sleeping, Racing thoughts Somatic symptoms (Stomachache, headache) 

100

What are feelings? how would you define feelings?

an emotional state or reaction.

100

What is empathy?

Putting yourself in someones shoes and trying to imagine how they feel. 

100

What is bullying? 

This is when a person purposefully hurts others with words or actions and will pick on their target over and over, and it can be hard to make them stop. 

100

What are coping strategies?

They are behavioral and cognitive tactics used to manage crises, conditions, and demands that are appraised as distressing.

200

Why do kids have anxiety?

variety of reasons.... school stress, family stress, peer stress, bullying, childhood trauma etc. 

200

What are some feeling names? 

sad, mad, happy, angry, nervous, anxious etc. etc. 

200

Examples of empathy 

Own response. 

200

Why do people bully?

Sense of control or power. They have personal issues going on with them at home. They are insecure. 

200

Why are they helpful?

They bring the body's flight or fight response system down and help you make better decisions. 

300

What is the best therapy for children with anxiety?

Cognitive Behavior therapy 

300

What are the feelings of anxiety?

  • Feeling restless, wound-up, or on-edge.
  • Being easily fatigued.
  • Having difficulty concentrating; mind going blank.
  • Being irritable.
  • Having muscle tension.
  • Difficulty controlling feelings of worry.
  • Having sleep problems, such as difficulty falling or staying asleep, restlessness, or unsatisfying sleep.
300

Empathy vs. Sympathy 

Empathy is putting yourself in someones shoes vs. sympathy is feeling sorry for someone 

300

What are the 4 different types of bullies? 

Physical, Verbal, Social, Cyber

300

Examples of coping strategies:

PMR, breathing exercises, 5 senses, taking a walk, drawing, calling a loved one/ friend 

400

What is CBT?

Cognitive behavioral therapy (CBT) is a common type of talk therapy (psychotherapy). You work with a mental health counselor (psychotherapist or therapist) in a structured way. CBT helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way.

400

How do you handle negative feelings- like anger and sadness? 

Challenging negative thoughts using the cognitive triangle. Walking away from a heated discussion with anger. Using coping skills for sadness. 

400

When is a time you have shown empathy to someone else?

Own response. 

400

Define the 4 different types of bullying 

Verbal bullying, or bullying with cruel spoken words, involves ongoing name-calling, threatening, and making disrespectful comments about someone's attributes (appearance, religion, ethnicity, disability, sexual orientation, etc.).

Physical bullying, or bullying with aggressive physical intimidation, involves repeated hitting, kicking, tripping, blocking, pushing, and touching in unwanted and inappropriate ways.

Sociall bullying involves deliberately preventing someone from joining or being part of a group, whether it's at a lunch table, game, sport, or social activity.

Cyberbullying, or bullying in cyberspace, involves haranguing someone by spreading mean words, lies, and false rumors through e-mails, text messages, and social media posts.

400

When is the best time to use coping skills?

when you are anxious, sad, anytime you want relief! its great to practice them all the time 

500

Fun trivia question: How many colors are there in a rainbow?

Seven! the colors are red, orange, yellow, green, blue, indigo and violet. 

500

How do you tell what someone is feeling? 

Look, listen, ask 

500

What is the name of the new Spiderman movie?

Spiderman:Into the spiderverse

500

What do you do when someone is bullying you? 

Tell an adult, don't show your feelings, avoid the bully, act confident 

500

What is Ms Robin's favorite coping skill to use?

5 senses or mindfullness

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