Which emotion is this?
You are smiling.
What is happy?
You can have more than one feeling at a time.
What is true?
In through nose, out through mouth.
What is deep breathing?
You study all day for a test and when you go to log on to your computer you realize your internet is down and there is no way to get in contact with your teacher.
What is worried?
Your fists are clenched, your face is red, your body is hot.
What is anger?
It is important to identify how we feel.
What is true? Learning to identify how we feel can help us to figure out the best way to deal with our emotions.
Going for a quick walk to get yourself together.
What is taking a break?
You share a room with your little brother/sister and they were crying all night not allowing you to sleep.
What is tired?
You are slumped in your chair and you can't keep your eyes open.
What is tired?
Crying is a normal reaction to strong feelings.
What is True? Crying releases tension in our bodies which is why we often feel a little better after we cry.
Eating a good meal, taking a warm bath and going to sleep early.
What is self care?
Your older brother/sister is hogging the gaming system and wont allow you to play.
What is angry?
You don't' understand the question so you are staring at the teacher with scrunched eyebrows.
What is confused?
Other people can make me feel a certain way.
What is false? Our feelings come from our thoughts, so others do not have the power to make us feel bad unless we allow them
Writing down your thoughts and feelings about your experiences.
What is journaling?
What emotion did the character feel when the cards fell.
What is anger?
You are crying, you have a frown, you are slumped down.
What is sad?
Ignoring our feelings makes them go away.
What is false? Ignoring our feelings can make them grow stronger and more intense and make it easier for us to flip our lid.
Talking to a family member or adult about how I'm feeling.
What is seeking guidance?
You get a notice that the quarantine is ending and regular school will be starting soon.
What is joy?