School Counselor
Coping Skills
5 Grounding Techniques
Random facts about your counselor
Facts about YOU
100

Where is my office/how do you see me?

On the other side of Ms. Kolbie's classroom. Ask your teacher, but only when you NEED to.

100
What is a coping skill?

A tool that helps you regulate. Something to calm you down or help you get through the day. Reduces unpleasant emotions.

100

Name five things you can see

good job

100

Guess my pet

IT'S A CAT NAMED PEAR I LOVE HER SO MUCH 

100

Do you have any pets?

OKAY

200

What can you say to me?

You can say anything. Everything that you say to me in my office stays between me and you. The only reason I would get another adult is if I think you or someone else is in danger. 

200

Name your favorite coping skill

NICE

200

Name four things you can feel

great

200
Guess what I said I wanted to be when I was young?

A firefighter. But then realized that I don't like being even a little bit warm. Give me snow.

200
What do you like to do after school?

NiCe

300

When should you see the school counselor?

When you need to talk about something that's making you sad, mad, nervous, etc.

300

When should you use a coping skill?

Whenever you want! But it's helpful when you use one as soon as you notice an unpleasant or unwanted emotion. 

300

Name three things you can hear

cool

300
Can you guess my favorite hobbies?

I love to dance and read. I also love almost every single sport, especially basketball, soccer, and tennis.

300

What do you want to be when you are older?

Very cool
400

What do you do when you see the school counselor?

Almost anything you want! I have fidgets, stuffed animals, and board games. We can sit and talk.
400

Why is this important?

Coping skills are a good way to help you get through the day peacefully. As you get older, you will be able to handle unwanted situations easier. 

400

Name two things you can smell

okay

400

Guess my favorite coping skill

I first like to do the 3 second breath in and 6 second breath out. I also have a game on my phone that relaxes me. Math games are my favorite

400

What is your favorite subject in school?

Coool Cool

500

How long will you be in my office?

Around 20 minutes

500

Do a breathing exercise you have learned from Hope Academy

Good job

500

Name one thing you can taste

fantastic

500

Guess why I am a school counselor

I love getting to work with kids because I like being a kid. I also like being someone who can help you get through the messy days and the great days. 

500

If you had one wish, what would it be?

Awesome

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