Doing this, maybe while watching Will Ferrell or Adam Sandler, burns the same amount of calories per hour as does doing office work or watering your garden but has the added benefits of relieving pain and increasing immunity. LOL!
What is laughing?
100
Nix the white rice for this color rice. It’s healthier and is chock full of whole grains!
What is brown?
100
It’s no laughing matter, one of these a day can sure help keep the doctor away!
What is an apple?
100
This snack made from, well, popping corn, is one the healthiest at-home snacks you can eat. Baby got snacks!
What is popcorn
200
Nix the sugary cereal for this awesome whole-grain bowl of deliciousness at breakfast. The instant variety is just as good and cooks in only a minute! The Quaker Man knows what’s up.
What is oatmeal?
200
Laughing works out these muscles. Don’t expect a six pack, but you can try!
What is the abdominals (abs)?
200
Challenge Bobby Banana to a 30-second jog in place!
Jog!
200
This is the icing on the cake. You can use this guacamole-making green ingredient to make cake icing. No joke!
What is an avocado?
200
Slice and dice, smash and mash one-half of this yellow fruit for every egg in your boxed pancakes to cut the fat and cholesterol and pick up some vitamin C and potassium. Chiquita would be proud!
Banana
300
Popeye would know this green veggie helps repair muscle tissue, allowing you to shovel more of this wonder veggie in your mouth!
What is spinach?
300
Besides working out muscles and keeping you fit, laughing helps relieve this anxious feeling that’s often produced by having too much homework.
What is stress?
300
Criss-cross _____. Substitute this super good-for-you fruit puree for oils when baking your favorite from-scratch or from-a-box cookies, cakes or muffins and you’ll be having your cake and eating it too!
What is applesauce?
300
Challenge Bobby Banana to a 10-second spin off!
SPIN!
300
Don’t put yourself in a pickle. We get pickles from this vegetable.
Cucumber
400
You don’t exactly lose weight just by eating it, but you’d have to eat about 106 cups of this green vegetable per day before you started thinking about packing on the pounds.
What is celery?
400
Laughter, like smiling or yawning, is said to be this word, meaning “able to be caught through contact.” Go ahead and spread this one!
What is contagious?
400
Save room for dessert by cutting calories instead of corners by cooking with this brown variety of heart-healthy whole-grain pasta.
What is whole wheat?
400
These might be called the magical fruit because, well, you know, but this food is full of protein to keep you strong!
What are beans?
400
High jog for 20 seconds with Bobby Banana!
High jog!
500
No carb, schmo carb! Keep your carbs at the breakfast table, but put on your best British accent, call me “Chap” and slice up one of these whole wheat muffins to start your day off right, mate.
What is an English muffin?
500
Pick a member of the opposite team and challenge him or her to a Jumping Jeopardy! Jumping Jack challenge! The first person to do 15 jumping jacks wins the points!
Jumping jacks!
500
Think outside the box: With half the fat and calories, using this variety of tortilla instead of flour tortillas is a dinnertime no-brainer.
What is corn?
500
Get your giggle in gear and eat your heart out with this meat substitute made from soy beans.
What is tofu?
500
One half of this ruby red fruit has almost two-thirds of your daily vitamin C content!