Fitness Terms 101
This term refers to the number of times you complete an exercise in one set.
What is... a "Rep"
This movement encourages individuals to embrace their natural body shape and size, promoting self-love and acceptance.
What is... Body Positivity
This piece of equipment is often used to perform squats, deadlifts, and overhead presses.
What is... A Barbell
This macronutrient is essential for muscle repair and is found in foods like chicken, fish, beans, and tofu.
What is... Protein
This term refers to the act of taking a break from training to allow muscles to repair and grow.
What are... rest days
A type of exercise that alternates between high-intensity bursts and short recovery periods.
What is... HITT
This powerful phrase is often used to promote the idea that everyone should feel confident in their skin, regardless of societal beauty standards.
What is... "Love your body"
These rubberized discs are placed on a barbell to adjust the weight during lifts.
What are "weights" or "plates"
This nutrient, found in foods like citrus fruits and strawberries, helps boost your immune system and aids in the absorption of iron.
What is... Vitamin C
This method of muscle recovery involves applying cold temperatures, typically using ice packs or ice baths.
What is "cryotherapy"?
A tracking device often worn on your wrist to measure steps, calories burned, and heart rate.
What is a "fitness tracker" or "smartwatch"?
This well-known phrase encourages people to focus on their internal qualities, like strength, kindness, and intelligence, rather than their external appearance.
What is... "Beauty comes from within"
A popular gym accessory used to support your wrists and forearms during heavy lifting.
What are "wrist wraps"?
This vitamin is often associated with sunlight exposure and is important for bone health.
what is... Vitamin D
These exercises, like yoga or Pilates, focus on stretching, flexibility, and mindfulness to help with recovery.
What are... Mobility exercises/stretching exercises
This is the term for the maximum amount of weight you can lift for a specific exercise for one repetition.
What is... One rep max
This approach to gym culture emphasizes inclusivity, where individuals of all body types are encouraged to participate in fitness activities without judgment or pressure to conform to specific beauty standards.
What is... Body inclusive fitness
This high-tech equipment uses cables and adjustable pulleys to work different muscle groups in various ways, commonly seen in the "strength training" section of gyms.
What is a "cable machine"?
These nutrients are essential for energy and come from foods like grains, potatoes, and fruit.
What are... Carbohydrates
This technique, often used after a workout, involves gently stretching a muscle to improve flexibility and reduce soreness.
What is... Static Stretching
This term refers to the range of motion that a joint can move through without discomfort or injury.
What is... Flexibility
This famous singer and actress is known for embracing her curvy body and promoting body positivity with her viral "Real Women Have Curves" message.
Who is... Beyonce
This piece of equipment is often used for exercises like bicep curls, shoulder presses, and chest presses, and comes in various sizes depending on the weight you want to lift.
What is... dumbbells
This nutrient is found in dairy products like milk and cheese and is essential for strong bones and teeth.
What is... Calcium
This type of recovery involves using heat to help relax muscles, increase blood flow, and reduce stiffness, often done with warm baths or heating pads.
What is... Heat Therapy