Girl Gains @ SU
Girl Gains overall goal is...
To promote women in the gym (and healthy mindsets ofc)!
What muscle groups do Romanian Deadlifts target?
Hamstrings & Glutes
Name one low-impact cardio exercise.
Swimming, Cycling, Walking, Pilates/Yoga, etc.
What macronutrient is the body's main source of fuel?
Carbohydrates!
In what year was SU founded?
1870
Who are our Pres. and VP this year?
Maddie & Reva!!
What does a "superset" mean?
Doing two exercises back-to-back?
How many miles are in a 5K?
3.1
Which macronutrient is essential for muscle repair and growth?
What is SU's student run newspaper?
The Daily Orange
Who should you contact to become a member?
Emma!
What does hypertrophy mean?
Muscle Growth
How many miles are in a marathon?
26.2
True or False: There is no such thing as TOO MUCH water.
False (But it's incredibly rare and hard to achieve)
What is the oldest building on SU's campus?
Hall of Languages
Just after spring break!
What is the ideal range of reps for muscle growth?
8-12
What type of cardio alternates between high and low intensities?
HIIT
What are good plant-based protein options?
Lentils, Tofu, Edamame, Chickpeas, Quinoa, etc.
What athletic conference does SU compete in?
ACC
When was Girl Gains first introduced to SU?
2023
What is a compound lift?
An exercise that simultaneously targets 2 or more muscle groups.
What is the best heart rate zone for improving cardiovascular endurance?
Zone 2-3 (Moderate Intensity)
What healthy fat is good for heart and joint health?
Omega 3s
What were SU's original school colors?
Rose Pink & Pea Green