Periods
Drinking certain teas, applying hot compresses or light pressure on your abdomen are alll ways to help alleviate pain from this monthly period
What are menstrual cramps?
You should do this twice a day replacing the brush every every few months, and after you're sick
what is brushing your teeth?
this is the result of sweat mixing with bacteria on the person's skin
what is body odour?
During puberty, this starts growing in your public area and becomes darker and coarser
what is public hair?
Teenagers need nine to 10 hours of this
What is sleep each night?
You should change this usually every four to six hours, before bed and when it becomes saturated or uncomfortable
what is your pad?
You should apply this in the morning, after gym class or working out and after a shower
what is deodorant?
this is a common skin condition people experience during puberty
what is acne
during puberty, this part of your body grows. There is no way other than surgery to make them larger or smaller
What are breasts?
Women often consider doing this to their legs, underarms during and after puberty?
What is shaving or waxing?
This is considered an eco-friendly way to handle your period that produces less waste
What is using a menstrual cup?
these clothing items should be fresh and clean every day
what are underwear, socks, and activewear (exercise clothing)?
this is the shorter name for physical and emotional symptoms that typically occur five to 11 days before menstruation
what is PMS?
This experience begins with your head, hands, and feet and ends with the torso and shoulders and can result in average growth of about 3.5 inches a year
What is a growth spurt?
This term refers to how a person experiences sexual and romantic attraction. This can include LGBQT+
What is sexual orientation?
This is the name for the time in women's lives when they stop getting their period
What is menopause?
one masks the smell of body odour, the other helps to stop you from sweating
what is the difference between deodorant and antipersperiant?
During puberty, production of this hormone increase in females
What is estrogen?
This is the one true influencer on your ultimate height and growth
What is heredity/your genes?
Physical activity can help when changes in your hormone levels cause this symptom
What are sudden changes in mood?