Self-esteem
What is self-esteem? (definition)
How we think and feel about ourselves. In other words it is how much you value, respect, and feel confident about yourself.
What is one thing people with low self esteem worry about?
Appearance
What others think of them or if they are liked
Being a burden - Being a source of inconvenience to someone.
People with high-self esteem
A) Avoid new Challenges
B) Accept themselves as they are
C) Let others make decisions for them
D) Feel Unimportant
B) Accept themselves as they are
What is stress? (definition)
Stress can be defined as anything that throws the body out of balance, whether physical or emotional, actual or anticipated.
This has 4 legs, 2 arms, and is not alive.
A chair.
Does social media affect your self-esteem? Why or why not?
(yes or no)
Yes - Social media can make people compare themselves to others, wanting approval through likes and comments. It can also expose them to cyberbullying. This mix of factors can hurt their self-esteem and confidence, leading to feelings of not being good enough, depression, anxiety, and loneliness, all of which can harm their overall health.
What are some ways you can improve your self-esteem?
Practicing self-care.
Challenge negative thoughts by using positive affirmations.
Set and achieve goals.
What is a positive affirmation? Give me an example
Positive phrases or statements can help us push back against negative or unhelpful thoughts.
"I can do this"
"I am worthy"
"I am not defined my by past; I am driven by my future."
What are some effects of stress on our body and mind?
Feeling sick or having stomach twirls.
Depression, anxiety, and/or lower mental health.
Lower self-esteem.
Taking feelings out on others and/or harming relationships.
This has to be broken before you can use it.
An egg.
Your self-esteem develops and changes as a result of your life experiences and interactions with other people. (True or False)
True
Which ones are signs of low-self-esteem?
A) Self-doubt
B) Takes responsibility for actions
C) Compares themselves to others
D) Sets Realistic goals for themselves
A and C
Why is having high self-esteem good for your mental health?
Having high self-esteem is important for your mental health because it helps you feel more confident and positive about yourself. When you believe in your abilities, you are more likely to take on challenges and handle stress better. This can lead to happier relationships and a more fulfilling life.
Stress can sometimes lead to struggles sleeping ro relaxing. What are two ways lack of sleep can impact your mental health?
Impact emotion regulation - how you control our emotions
Decrease awareness - your focus
Greater risk factor for anxiety + Depression
If I have it, I don't share it.
If I share it, I don't have it.
A secret.
What is the difference between confidence and self-esteem?
Self-esteem refers to whether you appreciate and value yourself.
Self-confidence is your belief in yourself and your abilities.
How can low self-esteem affect your mental health?
May include anxiety, depression, and eating struggles.
When someone feels bad about themselves, it can lead to feelings of sadness or worry, and sometimes even unhealthy behaviors. It's important to understand how low self-esteem can affect mental health.
Why is creating and achieving goals for yourself helpful to your self-esteem?
Setting goals is important because it can boost your self-esteem. When you have clear goals, you can work towards achieving them, which gives you a sense of purpose. Each time you reach a goal, no matter how small, it makes you feel proud and confident. This feeling of accomplishment helps you believe in yourself more, making you feel better overall.
Which of the following are unhealthy coping skills for stress?
A) Over-eating
B) Journaling/Writing it out
C) Utilizing resources (9-8-8 & Mental Health Hotlines)
D) Becoming violent.
A) Over-eating
&
D) Becoming violent.
I'm tall when I'm young, and short when I'm old.
A candle.
What are some factors that shape your self-esteem?
What can affect the way you feel about yourself?
People - what they say, how they treat you
Age
Society - social norms
Social Media
Performance at school
Gender
_____ : feeling of embarrassment or sadness that comes from realizing you've done something wrong or silly.
Shame.
How can we combat shame? With positive thoughts and affirmations. They serve as a reminder of how amazing we are! We are all human and make mistakes. Part of building your self-esteem is accepting those mistakes and growing from them.
How does it feel to learn from a mistake?
WILDCARD: You will get 500 points if each of you say one kind thing to another person in your group.
:)
Which of the following are healthy coping skills for stress?
A) Yelling at others.
B) Talking to someone about it.
C) Using the coping card made in Girls Circle.
D) Not taking care of yourself.
B) Talking to someone about it.
&
C) Using the coping card made in Girls Circle.
David's parents have 3 sons. Their names are Snap, Crackle, and ________.
David.