Anxiety
What is the difference between stress and anxiety?
Stress - a thought, consistent worry thoughts, something you feel in your head
Anxiety - a feeling, an emotional and physical reaction to stress, something you feel in your body
What is self-esteem?
Your overall sense of personal value and self worth
What is self-care?
Actively doing things to take care of yourself and being mindful of your own needs
What are three characteristics of a healthy relationship?
Mutual respect, trust, honesty, good communication, compromise, problem solving, understanding, etc.
What are three ways to help you stay organized?
Planner/agenda, make lists, creating a schedule for yourself, accessing Q and/or Canvas regularly, etc.
What percentage of high school students struggle with anxiety?
70%
How does social media affect self-esteem?
Comparing yourself to others, negative comments from others, etc.
What are the benefits of practicing self-care regularly?
Helps to reduce anxiety and depression, improve concentration, increase happiness, boost self-esteem, improve overall physical health, increase energy levels, etc.
What are boundaries?
Boundaries can be described as how emotionally close you let people get to you. They are also where you draw the line within a relationship.
How do you typically study for a test?
Reread notes, make flashcards, study guide, quizlet, etc.
What are common triggers for anxiety?
School, family/home life, peer conflict, money, future, lack of sleep, etc.
How can you increase self-esteem?
Positive affirmations, challenge negative thoughts and focus on the positive, highlight strengths and accomplishments, etc.
What could happen if you don't take care of yourself?
Neglecting self-care can cause increases in anxiety, distractibility, anger, and fatigue. You may also experience decreases in sleep, relationship satisfaction, self-esteem, empathy, and compassion.
What do you look for in a friend?
Supportive, trustworthy, acceptance, similar interests, dependable, non-judgmental, etc.
What executive functioning skills help you stay on track academically?
Task initiation, organization, time management, frequent break, flexible thinking, etc.
How does anxiety affect your body?
Difficulty breathing, heart rate, chest pain, headaches, migraines, stomach pain, nausea, etc.
What percentage of high school girls suffer from low self-esteem?
57%
What is one consequence of not getting enough sleep?
Difficulty concentrating, increase in symptoms of anxiety and depression, overall fatigue, can lead to health problems, etc.
What are three characteristics of an UNhealthy relationship?
Lack of trust, dishonesty, disrespect, jealousy, control, hostility, dependence, intimidation, violence, etc.
What does it mean to advocate for yourself?
Being able to ask for help when needed, sharing any concerns you have with your teacher or counselor, asking questions in class if you don't understand something, etc.
What are healthy coping skills that can help decrease anxiety?
Breathing, mindfulness, journaling, talking to someone, listening to music, anxiety coping statements, etc.
How can you help increase self-esteem in others?
Give somebody a compliment, highlight their strengths, help challenge negative thoughts, etc.
What are the five types of self-care?
1. Emotional self-care
2. Physical self-care
3. Psychological self-care
4. Spiritual self-care
5. Professional self-care
How do you handle conflict within a friendship or relationship?
Healthy communication, perspective taking, using "I" statements, not placing blame, etc.
How do you balance school with other responsibilities?
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