Multiple Choice
How many times a day should you brush your teeth?
A. At least twice a day
B. Once a day
C. After every meal and drink
D. Never
A. At least twice a day
True or False:
Having poor hygiene can make getting jobs, having healthy relationships/friendships, and having good self esteem more difficult.
True
What tool can I use in school for good hygiene?
Hygiene kit.
What is the most important meal of the day?
Breakfast
Name an self-care activity.
Breathing exercises; being in nature; bubble bath; reading; getting your nails done; coffee with a friend; guided meditation...
About how long should you brush your teeth?
A) 30 seconds
B) 1 minute
C) 2 minutes
D) 3 minutes
C. Two minutes
Name two times that you should wash your hands.
Can be any of the following two: Before eating food, before and after caring for someone who is sick, before and after treating a cut or wound, after using the toilet, after blowing your nose, coughing, or sneezing, after touching an animal, animal food, or animal waste, after touching garbage.
What can you use to clean your hands if soap and water are not available?
Hand Sanitizer
How many cups of water should teenagers have a day?
8
Name two non-screen related stress relieving activity that someone can do to during breaktime or after school to give their mind and body a break
Go for a walk or walk the dog, Do a physical activity (ride bike, exercise, kick/shoot the ball around), Do play a family/friend activity (board game, cook/bake, talk to a family member, Do something to be active or lift your spirits play music, dance, write a story/poem/song...
How many hours of sleep would be considered the "healthy" amount?
A) 5 hours
B) 4 hours
C)8 hours
D)12 hours
C) 8 hours
Name one consequence of not getting enough sleep.
Its harder for you to learn, listen, concentrate and solve problems. Leads to cranky, aggressive, or inappropriate behavior such as yelling at others or being impatient
Name 3 things you need to clean your clothes.
Detergent, fabric softener, dryer sheets, washer, dryer, water, dirty clothes, laundry hamper, etc.
DOUBLE JEOPARDY
What percentage of fruits and vegetables should you have on your plate for every meal?
At least 50%
True or False:
Self care does not have to cost money
True
How long should you keep your toothbrush for?
A) 1-2 weeks
B) 3 months
C) 6 months
D) 1 year
E) 2 years
B) 3 months
What are three harmful activities for your physical health?
Smoking, drug use, alcohol
What should you avoid doing with your nails? And why?
Avoid biting your nails; it can spread germs that are on your hands or under your nails.
Which of the following is not a "good" unsaturated fat?
a. Fish
b. Nuts
c. cheese
d. avocados
Cheese
DOUBLE JEOPARDY:
First team to have everyone finish 20 jumping jacks earns.
Stay in your team so I can see you. ONE person at a time.
DOUBLE JEOPARDY:
True or False: Intellectual self-care means you have to get good grades.
FALSE (taking care of your brain doesn't have anything to do with your grades!)
What are the FIVE main food groups?
Grains, vegetables, meats, fruit, and dairy.
Our hands touch things with many germs. Which item that we touch has more germs... a toilet seat or money?
Money
The science or study of food and the way your body uses food is......
A) Metabolism
B) Wellness
C) Lifestyle
D) Nutrition
D) Nutrition
True or False: Self care is an individual activity and doesn't include others in your self care plan.
False. Self care doesnt mean having to isolate, it can be good to include others in your plan or reach out to others when needed.