Self-Kindness
What is self-kindness?
Self-Kindness is the skill of being friendly to yourself
What are core values?
The fundamentals beleifs of a given person
When does the process of self-growth end?
Never!
It's a life long process
What is self-care?
Self-care is a continous process of proactively considering and tending to your need to maintain your wellness
What is a simple way to practice self-kindness?
By being affirming and encouraging. This can easily be done by leaving yourself postitive notes os post-its and place them in an area that you will see often
What is the purpose of self-respect?
Recognizing that you are priceless and cannot be objectified
What do the letters S, M, A, R, T stand for in SMART Goals?
S=specific
M=measurable
A=actionable
R=realistic
T=Time bound
Are all parts of self-care pleasant?
No! But, they are all necessary and positive. Self-care can include challenging tasks that are for the betterment of your overall self
What can the perpetual practice of self-kindness reduce?
1. Stress
2. Anxiety
3. Depression
4. Self-criticism
True or False.
Healthy relationships can help promote your self-respect
True.
Postive people can help you see your woth even in times that you may not. These people can assist you in creatin boundaries and they can also show you what it feels like when your boundaries are being respected
What are some obstacles that you can encounter on your self-love journey?
(Name at least 2)
1. Blind Spots
2. Inner Conflict
3. Negative Self-Talk
4. Lack of Patience
5. Lack of Boundaries
6. Self-Sabotage
7. Self-Handicapping
8. Learned Helplessness
What are coping skills?
Methids that an individuals may use to help them face a stressful situation
What 4 things does self-forgiveness allow you to do?
1. Learn from your previous expereinces
2. Accept responsibility
3. Take accountability
4. Set intentions to lean and grow in the future
What are boundaries?
Internal property lines thay a person uses to prptect themselves.
What are the 5 states of change?
1. Pre-contemplation
2. Contemplation
3. Preparation
4. Action
5. Maitenance
What was the final activity of GLU snf what was it's purpose?
Creating an action plan
The purpose was to prepare an indivdualized guide to serve as a reminder of how to effectively practice self-love