LEFT TERMS
Ch. 10
Ch. 11 , 12
Ch. 12
RIGHT TERMS
100
What is the way you see your body?
Body Image
100

Which of the following is NOT a healthful way to mange weight? A. Purge after eating large portions of food B. Use MyPlate to develop an eating plan C. Choose physical activity instead of video games D. Stay hydrated by drinking plenty of water

A. Purge after eating large portions of food

100
In planning a personal activity program, you should vary forms of exercise because different forms of exercises? A. improve endurance B. improve elements of fitness C. make up a sedentary lifestyle D. prevent osteoporosis
B. improve elements of fitness
100
If you develop symptoms of heat exhaustion, you should? A. lie down in a sunny place B. Move into the shade C. avoid any contact with water D. put on layers of clothing.
B. Move into the shade
100
What are substances that boost athletic ability?
Performance Enhancers
200
What is the term used to define body weight relative to height?
Body Mass Index
200

If you followed the advice in MyPlate, you would? A. Avoid high-carbohydrate foods such as grains B. eat the same types of vegetables everyday C. rarely eat dairy products D. Make half your grains whole-grain products.

D. Make half your grains whole-grain products.

200

Which statement provides accurate information about dietary fats? A. For good health, you should never eats fats. B. Trans fats are found mainly in animal foods C. The body uses fats only for a source of energy D. Unsaturated fats may be good for your health.

D. Unsaturated fats may be good for your health.

200
When you decide to eat a snack after seeing food advertised on TV, you are most likely eating because of? A. Physical Needs B. Emotional Needs C. Environmental Influences D. Family and Cultural Influences
C. Environmental Influences
200
What is the natural physical drive to eat when the body needs food?
Hunger
300
What are nutrients needed to build and maintain cells and tissues?
Protiens
300

How many calories does a gram of fat contain? A. 9 Calories B. 4 Calories C. 15 Calories D. 2 Calories

A. 9 Calories 

300

If a family member has just been diagnosed with high cholesterol, he or she may need to develop an eating plan that? A. limits salt B. Excluded dairy products C. Reduces saturated and trans fats D. excludes sugar

C. Reduces saturated and trans fats

300

What is the most important health risk factor? 

Physical Activity

300
What is the ability to move your body parts through their full range of motion?
Flexibility
400
What is the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands?
Physical Fitness
400

What are the five major food groups?

Grains Vegetables Fruits Dairy Proteins

400

How many calories are equal to one pound of fat

3,500

400
To improve your muscular strength, you could choose to do? A. aerobic exercises B. stretching exercises C. anaerobic exercises D. isotonic exercises
D. isotonic exercises
400
What is the process that kills or slows the growth of pathogens?
Pasteurization
500
What is the last stage of a workout session that has three stages?
Cool-Down
500
Which choice is one of the key Dietary Guidelines for Americans? A. Make smart choices from every food group B. Eat at least one important nutrient every day C. Never eat foods that contain added fats or sugars D. Limit discretionary calories to 100 per day
A. Make smart choices from every food group
500
A friend who consistently avoids meals at home and school has started doing excessive amounts of physical activity is possibly showing symptoms of? A. bulimia nervosa B. anorexia nervosa C. binge eating disorder D. weight cycling
B. anorexia nervosa
500
Explain how to take your resting heart rate?
Count your pulse for 15 seconds and multiply by four. Pressure with two fingers at you radial or coronary artery.
500
What is the spreading of pathogens from one food to another?
Cross-Contamination
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