What is Valuing, respecting, and feeling confident about yourself?(Ch.3)
Self-Esteem
100
What are the three elements of the health triangle?
Physical health
Social health
Mental health
100
What spans the complete spectrum of health from chronic disease and premature death to a high level of health?
Health Continuum
100
What are two risky behaviors which teens should not participate in?
Tobacco use
Alcohol use
100
What is the reaction of the body and mind to everyday challenges and demands? (Ch.4)
Stress
200
What is anything that causes stress?(Ch. 4)
Stressors
200
What health triangle element is how you relate to others, how well you meet the demands of everyday life?
Mental Health
200
What behaviors do people exhibit that enables them to be on the far right side of the continuum?
Free from aches and pains
Moderate level of energy
Actively participating in daily exercise
Good nutrition
200
What are risks that increase in effect with each added risk?
Cumulative risks
200
What is the feelings of unease or worrying about what may happen? (Ch.5)
Anxiety
300
What is a prolonged feeling of helplessness, hopelessness, and sadness?
Depression
300
What health triangle element is how you can cope with stresses of everyday life?
Physical Health
300
What behaviors do people exhibit that moves them toward the left side of the continuum?
Chronic disorders
Lack of energy
Minor aches and pains
Inattention to health information
300
What is one controllable risk?
Physical Activity
300
What is a lack of strong feeling, interest, or concern? (Ch.5)
Apathy
400
What are repeated behaviors related to the way a person lives, which determines his/her level of health?
Lifestyle Factors
400
What health triangle element is how you get along with others?
Social Health
400
What are two lifestyle factors that are related to how a person lives and can determine their level of health?
Getting 7-8 hours of sleep each night
Starting each day with a healthy breakfast
400
What is the leading cause of death for ages 15-24?
Motor Vehicle Accidents
400
What is a planned, preventive action taken before an event to increase the chances of a safe outcome?
Precaution
500
What is having the ability to adapt successfully and recover from disappointment, difficulty, or crisis?(Ch.3)
Resilient
500
What are the five influences on your health?
Heredity
Environment
Media
Technology
Behavior
500
What can wellness affect?
How you look, feel, and act
Attitudes
School, work, and recreational performances
How you feel about yourself
How successful your relationships are
Determine your goals and your ability to accomplish them
500
How are risks associated with consequences?
The more risky behaviors you participate in the more likely you are to experience negative consequences