Random
When is World Mental Health Day?
10TH OCTOBER
Which relaxation technique involves focusing on your breath and clearing your mind?
Meditation
Myth or Fact: Mental health issues are a sign of personal weakness.
Myth
Mental health issues are medical conditions, not indicators of weakness. Anyone can experience mental health challenges, regardless of their strength or resilience.
True or False: Peer support can only be offered by trained mental health professionals.
False
Peer support is often provided by non-professionals who have gone through similar experiences and offer empathy and understanding.
What mental health disorder is commonly associated with extreme mood swings between highs (mania) and lows (depression)?
Bipolar disorder
In what year did the Titanic sink?
1912
Which method involves writing down your thoughts and feelings to help process emotions?
Journaling
Myth or Fact: Mental health problems are hereditary and can be passed down through families.
Fact
Genetics can play a role in mental health disorders, meaning they can run in families. However, environment and personal experiences also significantly influence mental health.
True or False: Peer support is only beneficial when provided in a one-on-one setting.
False
Explanation: Peer support can also be effective in group settings, where shared experiences and group discussions are valuable
What is the term for a fear of being in situations where escape might be difficult or help wouldn’t be available if things go wrong?
Agoraphobia
How many degrees are in a right angle?
90 degrees
Which coping mechanism involves visualizing a peaceful scene or setting to alleviate stress?
Guided imagery
Myth vs Fact: Only psychiatrists can help with mental health issues.
Myth
Many professionals, including psychologists, social workers, and counselors, can provide valuable support and treatment for mental health issues.
Which of these is a common setting for peer support? (A) Hospitals, (B) Schools, (C) Workplaces, (D) All of the above
(D) All of the above
What disorder is characterized by flashbacks, nightmares, and severe anxiety following a traumatic event?
Post-Traumatic Stress Disorder (PTSD)
What is the rarest blood type?
AB negative
What term describes the practice of setting aside time for self-care activities?
Self-care
Myth vs Fact: Substance abuse can cause mental health issues.
Fact
Substance abuse can lead to or exacerbate existing mental health disorders, creating a cycle of dependency and worsening mental health.
True or False: Peer support encourages individuals to make their own choices rather than advising specific actions.
True
Peer support focuses on empowerment, encouraging individuals to make decisions based on their own needs and preferences.
What is the term for the eating disorder characterized by an intense fear of gaining weight and severe restriction of food intake?
Anorexia Nervosa
Who was the first African to win a Nobel Prize in Literature?
Wole Soyinka
Which psychological defense mechanism involves attributing one’s own unacceptable feelings or thoughts to someone else?
Projection
Myth vs Fact: Mental health can affect physical health and vice versa.
Fact
Mental and physical health are interconnected. Poor mental health can lead to physical health problems, and physical illnesses can impact mental well-being.
Which concept in peer support emphasizes that both parties benefit and grow from the interaction? (A) Reciprocity, (B) Individualism, (C) Dependence)
(A) Reciprocity
What mental disorder causes people to interpret reality abnormally, often leading to hallucinations and delusions?
Schizophrenia
Which African country is known as the "Land of a Thousand Hills"?
Rwanda
What type of therapy involves talking to a mental health professional about your feelings and experiences?
Talk therapy or psychotherapy
Myth or Fact: All mental health medications are addictive.
Myth
While some medications can be addictive, many psychiatric medications, like antidepressants, are not addictive and help manage symptoms effectively.
Which of the following is a core value in peer support? (A) Judgment, (B) Confidentiality, (C) Comparison
(B) Confidentiality
Which neurodevelopmental disorder is characterized by repetitive behaviors, social communication challenges, and may include restricted interests?
Autism Spectrum Disorder (ASD)