Health
On average, how many hours of sleep should you get each night?
7-8 hours
Which drink has the lowest teaspoons of sugar?
a. Pepsi
b. Powerade
c. Green Tea
d. Apple Juice
Green Tea
What are exercises that can improve your cardiovascular endurance?
Walking, running, swimming, riding a bike
The American Heart Association recommends that teenagers raise their heart rate at least 20 minutes this many times per week.
Three
After you completed your work out it is always good to end with this _____________. It helps to lower your HR. (Heart Rate)
Cool Down
What can be considered a period of planned non-movement, which allows the body to recover energy: to grow and repair?
Sleep
Which of the following is not a "good" unsaturated fat?
a. Fish
b. Nuts
c. cheese
d. avocados
e. olive oil
Cheese
What is the amount of minutes that you should have physical activity in your daily routine.
30 minutes
The typical American teenager spends this many hours in front of the television per week.
a. 7 hours
b. 12 hours
c. 20
d. 30
30 hours
What equipment is used to walk/run in place, change your speed, and incline/decline.
Treadmill
_____% of people will experience back pain some point in their lives.
a. 75
b. 80
c. 90
d. 95
80
Fruits and Vegetables should take up _______________ of you plate.
a.1/4
b. 1/2
c. 1/3
d none of the above
b. 1/2 of your plate
You should begin every workout with a ______________?
Warm-Up
What is the weakening of bones caused by an imbalance between bone building and bone destruction.
a. Osteoporosis
b. Osteoarthritis
c. Osteopenia
d. Osteosarcoma
Osteoporosis
Approximately how many miles should you walk to burn of one large honey bun?
a. 1 mile
b. 2 miles
c. 3 miles
d. 1/2 mile
2 miles, a honey bun has about 311 calories.
What are the dimensions of energy?
a. Spiritual
b. emotional
c. Physical
d. mental
e. both a and b
f. a,b,d
g a,b,c,d
Spiritual, emotional, physical, mental
Aim for getting _______ of vitamin D per day.
a. 500 - 1000IU
b. 1000-2000IU
c. 3000IU -3500IU
d. >5000IU
b. 1000-2000IU
You should do this to improve your flexibility, (Yoga)
Stretching
What is the normal healthy blood pressure according to the American Heart Association?
Less than 120/80
Before you start an exercise program it is very important to have this signed? Most importantly if you have health concerns such as high BP, Heart disease, or pregnant.
Medical Clearance from your doctor.
ccording to the American Heart Association the number one cause of death in America is?
a. Obesity
b. Heart Disease
c. Cancer
d. Depression
Heart Disease
According to the American Heart Association, all Americans should eat no more than _______ mg a day of sodium.
a. 3500
b.2800
c.1900
d.1500
d.1500
What Type exercise can help prevent falls and everyday activities such as walking and climbing stairs, a common problem in older adults and stroke patients.
Balance
First Lady Michelle Obama named her program to fight childhood obesity this.
"Let's Move"
This refers to the number to times a heart beats in one minute and is measures in beats per minute (bpm)
Heart Rate