GLS random topic 1
What is an example of a short-term solution to Conflict?
Avoidance
How does exercise help with relaxation?
Exercise is a method that can go far in defeating anxiety and stress.
Give an example of Avoidance
My example: two friends get into an argument and start avoiding each other in school.
How can the environment one works in impact their studying?
Depending on the factors the environment is offering, a specific environment can be more suitable for some and less suitable for others. Furthermore, there may be distractions in a certain environment which calls for a switch in one's learning environment.
What are 3 tips we learned to study effectively?
Some tips include: Getting organized, Don't skip class, Taking notes, Talking to your teacher & ask questions, Space out your studying, Creating a study plan, and not just re-reading but studying, Set up a quiet study space.
What does MOCCASINS in the method VOMP mean?
Trying to put yourself in the other person’s shoes and understand how they feel.
Explain the Feynman Technique in simple terms.
The technique aims to help improve one's understanding of the taught concept by letting them attempt to teach someone else about what they learned.
What does VOMP stand for?
What is Guided Imagery?
How conflict can occur in group work?
Misunderstandings and disagreement can occur within the group when deciding on things such as topics and roles.
Why might one feel uncomfortable sharing ideas in a group?
What is Aromatherapy?
Aromatherapy is a relaxation technique that involves using the scents surrounding one to relax themselves.
What is Informal Mindfulness?
Informal mindfulness involves bringing mindful awareness into everyday, routine activities that you already do.
What does SQ3R stand for?
Survey, Question, Read, Recite, Review.
How is VOMP useful?
VOMP is a conflict resolution method that allows individuals to settle confrontation non-violently resulting in each person involved in the conflict having their voices heard.
Why is the elimination of distractions so important?
Distractions can shift one's focus and prevent productivity.
How can one retrieve information?
Utilizing practice tests, making practice questions, and using flashcards are all ways one can retrieve information.
What is Constructive Criticism? Provide a specific method name that works effectively.
Constructive Criticism is the feedback you give others that helps them improve and grow as a learner. One method is the "burger method" where both positive and negative feedback are layered to give effective feedback.
Explain the pattern of Spaced Practicing
Day 1: Learn the material in class.
Day 2: Revisit and review.
Day 3: Revisit and review.
After one week: Revisit and review.
After two weeks: Revisit and review.
Give an example of the "talking openly and honestly" relaxation technique.
For example, if you're worried because you’re struggling in one of your classes, a conversation with your teacher could lead to a study plan that will help them catch up.
Give 3 examples of Relaxation Techniques taught in class.
Some techniques include: progressive muscle relaxation, meditation, guided imagery, deep breathing, exercise, talking honestly and openly, aromatherapy, and music.
Explain the "owning" part of VOMP.
Owning: Own up to one's contribution to the mess of the situation and stop blaming others (notice one's own mistakes).
Explain the 1247 method
Pick a Topic of your choice: Day 1 Initial first round of study, Day 2 Revision on the next day after 1st study, Day 4 Revise Again on the 4th day, Day 7 Revise Again on the 7th day.
Describe the process of meditation (how do people usually meditate? what are some methods?)
Why is sleep so vital for one's studies?
There is a correlative relationship between students’ grades and how much sleep they’re getting.