Cooking 101
To soak in a seasoned liquid to increase flavor and tenderness
What is to marinate?
Food groups that make half your plate.
What are Fruits and Vegetables?
You need plenty of this before, during, and after exercise.
What is water?
Number of sites we plan to host SNAP-Ed programming at
What is 20 sites?
Foods that are high in healthy fats.
what is Avocado, natural yogurt, nuts and legumes?
It's a method of cooking where food is submerged in hot oil
What is deep frying
A Hawaiian pizza, with pineapple and ham as toppings, belongs to what food group? Assign each food item to its appropriate food group.
What is all food groups? What is pineapple: Fruit, Tomato sauce: vegetable, Ham: Protein, Cheese: Diary and Crust: Grain?
Movements to do before work out.
what is Warm-ups and/or stretches?
This program provides access to affordable, high-quality fruits and vegetables in Harlem, Washington Heights, the South Bronx, and Staten Island.
What is Go!Healthy Food Box?
The recommended amount of a food or drink that you should eat
What is serving size?
These come in varying sizes, can nest inside of one another, and are used in almost all recipes
What are measuring cups and spoons?
5 vegetables that begins with the letter C.
What is Cabbage, Collard Greens, Cassava, Corn, Cauliflower, Celery, Carrot?
Body parts that assist with building physical strength.
What are muscles?
The SNAP-Ed grant funds these Go! Healthy programs.
What is Youth workshops, adults, food box, FVRx, COPT, Indirect education, nutrition events, recipe demos?
The abbreviated name of this program is SNAP-Ed.
Supplemental Nutrition Assistance Program Education
Adults should be asked to accompany youth cooking when using the ____ because it can accidentally burn you and when using _____ because it can cut you/ or can be cut
What is the oven and stove, What is knives?
Two Food groups are missing from this meal. Fish, beans, broccoli and milk.
What is Grain and Fruit?
Weekly minutes recommended for adults to engage in moderate physical activity.
What is 150 a week?
Children's Aaid Go! Healthy food service program for children was launched
what is 2007?
Using a sharp knife or another type of kitchen equipment to remove the seeds of a fruit
What is to core
Chefs will prep in this way so that their ingredients are ready and organized of cooking a recipe. (French Word for)
What is mise-en-place?
In the year ___, the USDA replaced MyPyramid with MyPlate.
What is 2011?
Hormones released during exercise.
What is adrenaline (epinephrine), Endorphins, Dopamine, cortisol?
Allergy Foods
what is milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, and sesame