Cooking 101
To soak in a seasoned liquid to increase flavor and tenderness
What is to marinate?
Food groups that make half your plate
What are Fruits and Vegetables?
You need plenty of this before, during, and after exercise
What is water?
The year Go!Healthy was founded
What is 2003?
Foods that are high in healthy fats
What is Avocado, natural yogurt, nuts, and legumes?
A method of cooking where food is submerged in hot oil
What is deep frying?
These food groups are represented in a Hawaiian pizza
What is Fruit (pineapple), Vegetable (tomato sauce), Protein (ham), Diary (cheese), and Grain (crust)?
Movements to do before work out
What are warm-ups and/or stretches?
Home to one of the fastest track in the world (as well as the Go!Healthy office)
What is the Armory?
The recommended amount of a food or drink that you should eat
What is serving size?
These come in varying sizes, can nest inside of one another, and are used in almost all recipes
What are measuring cups and spoons?
5 vegetables that begins with the letter C
What is Cabbage, Collard Greens, Cassava, Corn, Cauliflower, Celery, Carrot?
Body parts that assist with building physical strength
What are muscles?
Go!Healthy partners with these Children’s aid divisions
What is the Youth early childhood, health and wellness division?
The abbreviated name of this program is SNAP-Ed.
Supplemental Nutrition Assistance Program Education
Adults should monitor kids using the ____ because it can accidentally burn you and when using _____ because you can get cut.
What is the oven/stove and knives?
Two food groups are preventing this meal from being a complete MyPlate: fish, beans, broccoli, and milk
What is Grain and Fruit?
Weekly minutes recommended for adults to engage in moderate physical activity
What is 150 minutes per week?
The go healthy staff with the longest tenure
Who is Geronimo?
Using a sharp knife or another type of kitchen tool to remove the internal seeds of a fruit
What is to core?
Chefs will prep in this way so that their ingredients are ready and organized prior to cooking a recipe
What is mise-en-place?
In the year ___, the USDA replaced MyPyramid with MyPlate.
What is 2011?
Hormones released during exercise
What is adrenaline (epinephrine), Endorphins, Dopamine, cortisol?
The Go!Healthy staff with family ties to Children’s Aid?
Who is Andrea and Juan Carlos?
Common food allergens
What is milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, and sesame?