Sources of Confidence
Name two sources of confidence
Past performance, social support
When confidence is down, who can support you?
social support network, coaches
Example of self-talk
no right or wrong answer
Name one external confidence
stats
How can you support your teammate who has low confidence?
no right or wrong answers
Example of Coach feedback that helps your confidence
”great play,” “great run,” “nice pass”
what tools can you use to boost your confidence?
affirmations, self-talk, remember past performances
is external confidence in your control?
NOOOOOO! Internal confidence is in your control
Which type of confidence is better to use?
Internal Confidence
Act it out!
Why is a supportive environment essential?
how does managing emotions help with confidence?
No right or wrong answer
Constantly looking at stats to boost confidence. Is this helpful or harmful, and why?
harmful…
Why is internal confidence better to use?
It is in your control, you can engage in this when needed!
What sources of confidence are more individual?
Preparation, past performances, body language, emotional regulation
How can I assist you with building your confidence?
Open answer
Goals should be set in this kind of mindset.
Growth, positivity
Name all external confidence types
praise, starting position, stats, coach validation
**listening skills are important
Name all 7 sources of confidence
Prep, past performance, social support, body language, emotional regulation, coach feedback, team belief
Each group needs to share how they will work on building their confidence
no right or wrong answers
Name all internal confidence
internal: preparation, self-talk, bodY language, reset ability, emotion regulation
Give three examples of how external confidence looks! (Choose three types)
free for all!
Share all your groupmates response in the small group activity
3-4 people responses