How to Measure Your Goals
S
What is Specific
When we visualizing ourselves doing something successfully, it builds our....
What is CONFIDENCE?
You received a failing grade on a test and need to speak to your instructor regarding the affect of said test on your grade.
What is SHORT?
Giving our your time and talents without getting paid.
What is VOLUNTEERING?
Brain based processes used to control your thoughts, actions, and feelings.
What is Executive Functioning...
*HOLD INFORMATION
*CONTROL IMPULSES
* THINK FLEXIBLY
*HELP PERSEVERE TOWARD GOALS
*THINK FLEXIBLY
M
What is Measureable
Instead of thinking what may go wrong, we focus on what is going right this is called...
What is think POSITIVELY?
You want to buy a car
What is LONG?
Process of achieving a goal by overcoming obstacles.
What is PROBLEM SOLVING?
Two areas where executive functioning is used to measure a person's success.
What is....
ACADEMIC
SOCIAL-EMOTIONAL
A
What is Attainable
Seeing ourselves achieve our goals gives us...
What is MOTIVATION?
Learning a new sport, language, or skill
What is SHORT or LONG?
Skills that allow you to complete tasks and projects before deadlines while maintaining a work-life balance.
What is TIME MANAGEMENT?
Taking a second look. Thinking twice before making a decision.
What is REFLECTION?
R
What is Relevant
Overcoming this will allow us to face uncertain situations.
What is FEAR?
Goals you can never see yourself accomplishing or are unattainable are...
What is UNREALISTIC?
An exchange of information or ideas between two or more people.
What is INTERPERSONAL SKILLS?
The building blocks to Executive Functioning Skills
ADEQUATE SLEEP and NUTRITION
SUN
LANGUAGE INPUT
MILD STRESS
AUTONOMY - knowing you can accomplish something on your own.
T
What is Timely
Seeing yourself (in your mind) doing a particular thing is called...
What is VISUALIZATION?
You have a tendency to lose things, what are two goals you can set to improve in this area?
What is ORGANIZATION and CONSISTENCY?
This is the ability to form novel and valuable ideas or works using one's imagination.
What is CREATIVITY?
Stress that can eat away at executive functioning
Toxic stress