SMART
Something you want to achieve in the near future.
What is a Short Term Goal?
What is the SMART word for the Target Date?
What is Timely?
An example of a short term goal.
Lauren's choice
True or False: "To lose 50 pounds by next Friday through exercising and eating healthy" is an example of a SMART goal.
What is False? The goal is not Realistic.
Something that takes a long time to achieve.
What is a Long Term Goal?
"I will get be more physically active this week" is not a ______ goal.
What is Specific, or Smart?
The names of your two adult group leaders?
Lauren & Dr. O
The reason or reasons one has to acting in a particular way.
What is Motivation?
Determining if a goal is __________ is different for each individual and is a personal decision.
What is Meaningful?
Ways in which we avoid or lessen psychological pain.
What are Coping Skills?
True or False: "How will I know when it's reached"? is an example of a question to help make sure your goal is measurable.
What is True?
Pay particular attention to.
What is Focus?
The part of SMART that is missing from the following goal: "My goal is to increase my steps by 10%."
What is Timely?
The ability to understand and share the feelings of another.
What is a Empathy?
What the acronym SMART stands for?
What is Specific, Measurable, Attainable, Realistic, Timely
True or False: A specific goal has a much lower chance of being accomplished than a general goal.
What is False?
he process of identifying something that you want to accomplish and establishing measurable goals and timeframes.
What is Goal Setting?
(SMART GOALS) For an individual with chronic pain for the past 50 years to set a goal of experiencing absolutely no pain is a goal that is not likely to be _________.
What is Attainable or Realistic?
A communication strategy involving two key steps: seeking to understand a speaker's idea, then offering the idea back to the speaker, to confirm the idea has been understood correctly.
What is Reflective Listening?