Goal Setting Basics
What is the purpose of setting goals?
To give you direction and motivation to achieve something meaningful.
What does the "M" in S.M.A.R.T. goals stand for?
Measurable.
What is one common obstacle people face when trying to reach a goal?
Procrastination.
What might be a personal goal for improving your health?
Exercising three times a week for 30 minutes.
What is one social skill goal someone might set to improve their friendships?
Starting a conversation with someone new each week.
What is the first step in setting a goal?
Identifying what you want to achieve.
Why should a goal be "Achievable"?
It should be realistic and possible to accomplish within your current abilities and resources.
How can negative self-talk impact your ability to achieve your goals?
It can decrease motivation and create self-doubt.
Why is it important to track progress when working on a personal goal?
It helps you stay motivated and adjust your plan if needed.
How can practicing active listening improve your social skills?
It helps you understand others better and builds stronger connections.
Which of the following is a reason to break down a large goal?
To make it more manageable and less overwhelming.
Which part of S.M.A.R.T. goals focuses on making sure the goal is relevant to your values or current needs?
The "R" – Relevant.
What can you do to overcome distractions while working on your goals?
Break your work into smaller tasks or eliminate distractions like phone notifications.
What is an example of a personal goal related to school?
Completing all assignments on time for one semester.
What could be a social goal for a student who struggles with making eye contact?
Practicing making eye contact for at least 5 seconds during conversations.