Types of Goals
Name at least 2 types of goals
Physical, mental, academic, mindset or health
What does the "S" stand for in S.M.A.R.T. goals?
List the which, what, who, where, when, why
"I can't do math It's too hard"
Is an example of what kind of mindset?
Fixed
"I want to get all my assignments in by the end of the week"
Is an example of what kind of goal?
Short Term
Goals thats can be completed within a short period of time, such as a few days or weeks
Doing this will help you be emotionally and intellectually engaged in achieving your goal
Writing down your goals down
What is called when people talk to themselves in their head?
Self talk
True of False?
When setting a goal, you must make them massive to have meaning or purpose
False.
Setting many small goals lead to larger goal accomplishments
True or False
Writing your goals down has been proven to make you more likely to accomplish them?
True.
Writing your goals down will help you get a clear vision of what you want to accomplish
True of False
Your brain cannot distinguish between reality and made up scenarios in your mind
True.
Our brains sometimes struggle to distinguish or tell the difference between imagined scenarios and actual experiences
Give one example of a short term goal
Any short term goal will suffice
What does the "R" in SMART goals stand for?
Realistic.
Make sure your goals are challenging, but also reasonably realistic
Speaking up when something is not working for you is an example of what part improving a Growth Mindset?
Self Advocacy
Self Advocacy can be developed at any time at any age. Setbacks can help you improve